The way we speak to ourselves does more than just add fun commentary to our day. There is a physical response that happens as a result of our mental state. Kerri Thomas is an incredible human who is a lifestyle entrepreneur, yoga instructor and massage therapist. She has seen the connection in her students and clients between what they present on the mat to what their body is revealing. Today we get to dive into some of her insights and grab a few nuggets to apply to our own lives. And yes we are human with dogs and kids. That’s why we rock, we roll. Find Kerri on Instagram @thekerriadventure