Brittny is joined by the movement goddess, Patty (a.k.a. All Natty Patty). Patty is a Holistic Wellness Coach and Movement Coach blending elements of dance with Yoga and fitness in a high-energy format that’ll have you feeling empowered! Patty’s cultural background and spending much of her childhood in the Dominican Republic has led her to making fun a top priority in life which is apparent in her classes as well as how she carries herself.

In this episode, Brittny and Patty discuss the mind-body-muscle connection, why shame often separates us from our bodies, common signs and symptoms of being disconnected from our bodies, how joy and fun play into our overall health, exploring different methods of movement, how to really listen to our bodies, why recovery (beyond taking ‘rest days’) is so critical, and a whole lot more!

Sign up for the Align Retreat - April 8-10, 2022

Mentioned in this episode:

ChiRunning by Danny Dreyer

Connect with Patty:

www.instagram.com/allnattypatty

www.allnattypatty.com 

Connect with Brittny:

www.instagram.com/brittnyking_

www.brittnyking.com