How you feed your body is so important to how your mind body energy maintains balance. Decreased mental and physical capacity comes with eating packaged, processed, de natured food substances! When Europeans wanted to subdue native peoples they sent them a diet of all starchy foods. Be Ware. #banthepackage Keep a food journal for 1 week. Share with us what you have discovered about your eating patterns.

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What good is yoga, eating healthy, and observing various spiritual-religious practices and you can't pay PSE&G or ConEd? Increasing ones Financial wealth is as important as all the other necessities of life! My guest Stan Mattews will share the importance of "word of mouth" marketing and successfully accessing your "network" to strengthen your business and entrepreneur success. www.thematthewsbroadcast.com www.theinnercirclenetwork.com

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Life has away of challenging you with adversity, hardships and troubles. But what if you could adopt the understanding that nothing is happening TO you, everything happens FOR you! Universal Energy is ALWAYS working for YOUR SUCCESS!! What ever happened in your life-That was then this is now! You don't have to hang on to the TRAUMA!! If you made it thru adversities then those scenarios can been seen as JEWELS in your CROWN! You are STRONGER & more RESILIENT than you think!!

“ energy with Kundalini Yoga Practices" https://youtu.be/SFQX3uk9hSU

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Your HAPPINESS is YOUR responsibility!! Dont let your expectations #thescriptnurhead rob you of the gifts of the person in your life! Lets chat about it! leave me a comment, share, & like!

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When somebody tells you not to WIN!! What's that about!? Your winning forces people​ around to either Win for themselves or fall back!! #LevelUpPpl. #DontShrink #Shine

Come to the Whole Person Prosperity Experience. March 31st register at www.wppcoaching.com

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2018 brings new opportunities and experiences. You need the ​ENERGY to accomplish your goals. Get rid of people who drain you mentally, emotionally & physically. Avoid VICTIMS & VAMPIRES.

Donate to Mama Yoga's Wellness Online Culturally relevant Whole Person Prosperity Mind Body Energy Trainings- www.mamayogascoachingonline.com

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The best diet for the human anatomy is Plant Based! Balancing digestive health and or decreasing the growth of Parasites, Bacteria is crucial to overall good health. Increase your digestive fire with plants!

The body uses 80% of its waking energy in digesting foods that are consumed. Giving your body quality nutriton helps decrease the signs and symptoms of aging, stiffness, joint pain, sagging skin, wrinkles, low energy and the like.

Try "MEAT LESS MONDAYS" or 3 day (or longer) JUICE FEASTING- Consuming only juices, smoothies and raw salads.

Let me know what you think! How it works for you!

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The Liver is the main organ to detoxify your body! Nourish the liver with natural herbs like Yellow Dock, Dandelion, and Milk Thislte. Use Dry Skin Brushing to help with Lymphatic drainage, moving out toxins and stagnation.

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Peace All! This episode we discuss the affect Leptin, Ghrelin and Insulin have on the body. Fat storage and weight loss are directly affected by these powerful hormones.

Leptin tells the brain "I'm satisfied you can stop eating"
Grhelin come from the gastrointestinal tract and signal that the digestion is complete and the stomach is empty- #StomachGrowling
Insulin is released after a meal to clear the body of excess glucose-sugar in the bloodstream.
Insulin prevents the body from burning fat as it is the fat storing hormone.
Meal spacing techniques (at least 4 hours) give the body sufficient time to digest recently consumed meals and create longer times for rest and repair.

Check out Your Not Sick You're Thirsty- by F. Batmanghelidj

Please share and support Mama Yoga's Wellness GoFundMe: https://www.gofundme.com/help-me-get-certified-to-teach

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Flat Belly Nutrition-In this episode we lay the foudation of why (besides asthetics) its important to keep the mid section as lean as possible.

The Omentum is a membrane sheath that stores fats for the body in time of famine. Chronic excess fat contricts the internal organs and prevents vital blood flow and circulation. Greatly contributes to cardiovascular disease, diabetes, stroke and other chronic illness.

Most overweight and obese people are actually mal-nutritioned.

Some remedies include:

Decrease processed food products
Greatly reduce eating at fast food restaurants
Beware of "Franken Foods" & "meat glue" Transglutaminase

Meat Glue vid-link
https://youtu.be/hXXrB3rz-xU

Eat Natural Local Farms and Plant based
Decrease sugars

Connect with Skai Juice Raw & Vegan Chef www.skaijuice.com

Support this podcast at — https://redcircle.com/mind-body-energy-n-balance-show/donations