In this interview, I am joined by Author, Podcast Host, and mind body expert, LCSW Nicole Sachs. Nicole’s warmth, knowledge, confidence, skill, and expertise resonates with so many people nationwide and around the world and we were lucky enough to get some good time with her. She shares her own journey of healing and how she faced some uncomfortable truths within herself, ultimately leading to her developing Journalspeak -- her program of journaling to access painful, but important emotions.

We also talk about another topic that comes up so frequently on Crushing Doubt — the experience of becoming more powerful after listening to the message of the body. Not only that, but she and I see eye to eye on doubt, even if she approaches it in her own way, as she recognizes the importance of giving pain sufferers absolute certainty when we know it is a mind body process.

Increasingly, the mind body field needs these sorts of conversations to provide some sense of a unified stance on so many issues to make for a clearer path to recovery for people struggling to get better and it was my pleasure to link up with Nicole in this way. Come check out this interview to hear about Nicole and my shared idea that pain sufferers have to feel their mind body process as their real truth in order to get better.