<p>Liz Hall, owner and founder of The V Trainer, says, "Confidence is not born, it is built." We discuss the understanding that mindfulness is about identifying what voice is driving you. Listen as she takes us on a journey through the 5 steps of motivation.</p> <p>Are we Instagram friends yet? https://bit.ly/mindleadership Connect with us! themindleadership@gmail.com</p>

Liz Hall, owner and founder of The V Trainer, says, "Confidence is not born, it is built." We discuss the understanding that mindfulness is about identifying what voice is driving you. Listen as she takes us on a journey through the 5 steps of motivation. Are we Instagram friends yet? https://bit.ly/mindleadership Connect with us! themindleadership@gmail.com

Mind & Body Fitness

What Changed? is a podcast about self-leadership through real change.

Each episode features honest conversations with leaders and professionals who've navigated career pivots, identity shifts, burnout, parenthood, and major life transitions — and how those experiences shaped who they became.

If you're in a season of change and still need to show up, this is for you.

New episodes weekly. Subscribe if you're learning to lead yourself through change.

Society & Culture

Education

Self-Improvement

Philosophy

What Changed? is a podcast about self-leadership through real change. Each episode features honest conversations with leaders and professionals who've navigated career pivots, identity shifts, burnout, parenthood, and major life transitions — and how those experiences shaped who they became. If you're in a season of change and still need to show up, this is for you. New episodes weekly. Subscribe if you're learning to lead yourself through change.

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Mind & Body Fitness

Mind & Body Fitness