Mind Body Garden

This was from a video I filmed at the beginning of the year right after I began vlogging. In this podcast I talk about a funny story of taking our dog Basil to the vet, then I go into talking about vlogging. I touch on the challenges & time it takes to adapt and retrain your mind into a different way of thinking. We have been told how bad social media is, but I think that vlogging shows the good that resides in these platforms - and that's exactly what it's all about - Platforms. You have a platform to speak your truths, to tell your life story, and most importantly to me - you have the chance to be the Matriarch or Patriarch of your family tree. When you look back at your family history you may have a few pictures of great-grandparents, but think about the endless amounts of content our great-great-great grandchildren will have from us! If you want to, you can be the start of your digital family tree & hundreds of years from now your ancestors will be tracking you down - you'll be the earliest relative they can find with an overwhelming amount of posts, tweets, videos - whatever you want to create & be remembered by: true Legacy.

Most people forget about their Resolutions in the first 2 weeks of January, but I'm still going strong & working to hold myself accountable to the goals I set for myself!

In this episode I dive into my Resolutions which fell into 5 main categories: Fitness, Nutrition, Economics, Gardening, and Social & Marketing.

Listen in to learn how I lost 12 pounds in 5 weeks including my tips & tactics that play into those other areas that I selected as my Resolution categories.

Did you make resolutions?

How are they going?

What do you want to accomplish in 2019?