Join Jennie and Ashley as they interview Lisa Vidakovic discussing ways Myofascial release helps to heal the body.
In this Episode learn tips you can do at home to heal tight , tense spots within your body. If you are on a healing journey this episode is for you! 
In this Episode many tips on how to persevere your healing journey to becoming more of your authentic self. 

Fascia can hold tension, trauma, and restriction from injury, stress, posture, or emotional experiences.

• When fascia becomes tight or stuck, it can contribute to chronic pain, limited movement, fatigue, or emotional holding.
• Myofascial healing works by gently releasing these restrictions, allowing the body to return to balance.

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