"Joy and sadness are on opposites of the spectrum, but they are both just energies. Could you just focus your attention on the energy of joy instead of arguing for your limitations that are of sadness?" - Wayne Dyer, There's a Spiritual Solution to Every Problem
When challenges come your way and it seems as though everything in your world is caving in on you, finding joy or happiness seems too far out of reach. But what if we looked at our challenges, and the sadness they create as neutral - neither "good" nor "bad"? What if it's just a matter of being diligent in what you choose to think or surround yourself with?
I sat down with Angela Gilman, a professional storyboard artist, prop builder, scenic artist, and co-host of the “Let’s Design a Life of Joy” podcast. What Angela and her family thought was only going to be a temporary living situation, turned quickly at the onset of COVID. Like many, Angela and her family were left thinking - what now? Angela knew the only way to push through was to look for and cultivate more joy in her homes' surroundings. Angela was able to not only bounce back into her joyful state of being, but she also gives back through community and volunteering and shares ways in which we can all experience more joy in everyday moments through her podcast and social media content.
Ingrid Fetell Lee - TED Talk
Joyful - The Surprising Power of Ordinary Things to Create Extraordinary Happiness
Our Book of Awesome - A celebration of the Small Joys That Bring Us Together, Neil Pasricha
*Want to be a guest on the show?
I'm looking for guests for a mini-series which will bring listeners into the homes and lives of everyday people. If you have a deep love for your home and would like to share, or if you are interested in an open dialogue with me on how to improve the overall energy of your home, I invite you to come on the show for perhaps a "mini-consultation". You can reach out to me directly via email at [email protected]