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One of the roadblocks we run into while working towards creating a healthier life is the inability to decipher what the body is actually trying to tell us. The body loves to nag at us, to try to get our attention, but far too often we end up tuning it out. 

In today’s episode we’re going to learn how to listen to the body, decode her language, and give her what she wants through mind-body integration.

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