Mind, Body, Life by John Skellon

This podcast is taken from a Live I did on Instagram where I was asked about strategies for weightloss during lockdown.

I also go on to give you a little task to do if there is something you are looking to do but your are not going for it because you fear messing up.

If you have been struggling with motivation and your fitness goals have gone out the window during lockdown, maybe I can help.  Check out https://www.johnskellon.com and book in a consultation for 1-2-1 Online Coaching.

Have a great day.

Taking a look at the RAMP model for motivation.

Here is an extract taken from my 6 week training group.  We look at HARD goals and what this means for goal setting.

Hi there everyone, in this episode, we look at how we can start a morning routine and how we can combine the different elements together.

Welcome back to the podcast.  

In this episode, we will look at food and drink as part of our morning routine, as well as looking at some of the alternative options we have that can be included in our morning routine.

As promised in the episode, here is the link to Udo's Oil on Amazon

https://amzn.to/2LEeX8H

Continuing with our Morning Routine, and looking at Creating, turning something that we learnt into a lesson or content or creating something new like a picture or writing.

In this episode we continue to look at ideas for a morning routine, this time it is the turn of cardio, or exercise.

If you are stuck for workouts to do at home in the morning, you can always look at Beachbody on Demand, which has over 700 workouts ranging in ability and intensity.  From yoga sessions to full on plyometric sessions and ranging from as little as 10 minutes to hour long workouts.

Head over to http://bod.johnskellon.net and sign up for your free trial

In this episode we look at consuming, making use of our morning fo a bit of self development and learning.

To help you get started, audible do a free trial where you can choose your first book to listen to on your phone.

https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=jche-21 

In this episode we look at cold being part of your morning routine, mainly the cold shower.

In this episode we look at calming for our morning routine, this can involve meditation, visualising and isometric contractions.

The main point is that we are looking to gain control of our thoughts and our mind even for just a brief bit of time.