This episode is about disappointments in life. Disappointment is something we all deal with in life! I end the segment with some positive affirmations to get your mindset back to a positive state.

Let’s talk about survival mode, and how to get out of it!

Some affirmations and reminders that life is short and temporary and should be lived in contentment!

Some self reflection about several topics including boundaries, cutting people off, and grief.

Self-care is super important. If you do not give yourself the love that your mind, body soul needs, you will never be able to give that to others! Here are some of the ways that I incorporate self-care into my daily routine!

Little rant about sadness and anger, and different ways to deal with those emotions. Remember a miserable life is your choice, but so is a beautiful one. Utilize your power of choice, and make decisions that align with your truth.

This is your reminder to be kinder to yourself, and remember that the point of power is in the present moment. You’re thoughts right now are creating your future. The past is gone, so stop allowing it to plague you!

This poem was a look into my thoughts when I was self-reflecting at 20 years old. All the things that I say are about me personally and how I need to get better! Have a wonderful day beautiful soul ❤️

This one came to me on my drive home from an event. Hope you can take away something from it ❤️

Some self reflection about the opinions of others and how it can lead to regret. Also some encouragement to stop caring about the opinions of others because it’s YOUR life and you only get one.