Patrick Cave is the author of Chapter 24 in my book Heal Yourself as well as the author of his own book, Your Life Does Not Exist!....(so have another one any time you like).Patrick was diagnosed with Ulcerative Colitis and was given a multitude of medications. Other than one doctor advising him to avoid stress, no one mentioned diet and lifestyle changes for healing. After taking the medications for some time, Patrick decided that he could heal his body naturally. He threw them all away, choosing instead to use energy healers, NLP, hypnotherapy and accupuncture. He stepped out of victim mode and into love and acceptance, taking full responsibility for his own healing, which he shares with us here. Patrick has had a succession of what they call ‘careers’. A teacher in Europe, a writer of dystopian teen thrillers then becaming the General Manager of a live music pub, meeting the likes of Led Zeppelin’s Robert Plant on the way. Patrick was always moving towards what he does now, Taoism, quantum physics, energy healing and shamanism, therapy, NLP and hypnotherapy and much more. As he left the pub world to set up as a life-change therapist, he vowed never to down a tequila shot again Patrick has been personally evolving and tackling his own issues over the last couple of decades, from health, relationships, self-concept and understanding of life purpose. He has been playing with the strings of ‘reality’ and systematically clearing out his inner universe that did not serve him, from toxic patterns to ego to limits on self.Contact Patrick www.patrickcave.comSarah Contact and Links Web: www.sarahdawkins.comHeal Yourself Book: https://amzn.to/3JRHmFY

Setting boundaries is an important skill that can help you protect your well-being, maintain healthy relationships, and achieve your goals. Boundaries are limits that you set for yourself, and they can be physical, emotional, or mental. I share some tips for setting boundaries plus some of the many types of boundaries, including physical, emotional, intellectual, time and material. I also talk about some of the reasons for not setting boundaries and how to overcome them. Boundary setting requires self-awareness, communication, and flexibility.#healingjourney #healyourself #naturalhealing #boundariesarehealthy #settingboundaries #boundariesarehealthy Sarah Contact and Links Web: www.sarahdawkins.comHeal Yourself Book: https://amzn.to/3JRHmFY

Kaylene is the author of Chapter 23 in my book Heal Yourself as well the author of her own book, For the LOVE of SELF. She shares her own healing journey from vaginal cancer. After making changes in her lifestyle and food, she realised there was an unhealed emotional trauma underpinning the cause of the cancer.

Since the late 1980’s Kaylene has had a keen interest in the body/mind/emotion connection. She became an avid reader of many personal development, spiritual and metaphysical books like “You Can Heal Your Life” by Louise L. Hay and knew she had many emotional issues, fears and phobias to heal. Becoming a Reiki Master was something that Kaylene was very drawn to undertake because healing could be done at any time, including sending healing to past issues, allowing her to take responsibility for her own health and well-being.All the knowledge, healing tools and awareness gained over this period proved to be very beneficial when she was diagnosed with stage 3 vaginal cancer in May 2001 and advised to have immediate surgery. Once the root cause had been identified through healing and inner guidance which highlighted sexual abuse at the age of 5, Kaylene was able to heal herself naturally without the use of drugs and surgery. She believes that the same tools and strategies can be used for any ailment or dis-ease. Kaylene says ..... “The past is what influenced my life’s choices,Now my new beliefs continue to create a better future.” Kaylene Contact and Links https://www.kaylenehay.com.auKaylene Hay – FacebookKaylene Hay – For the Love of Self (Facebook – Business)kaylene_body_mind_spirit – InstagramSarah Contact and Links Web: www.sarahdawkins.comHeal Yourself Book: https://amzn.to/3JRHmFY​

Several years ago, I suffered with Bulimia Nervosa. I healed it naturally by understanding why I had developed it and then went on to give myself compassion and love. Eating disorders are not a lifestyle choice, they are mental health disorders and can affect individuals of any gender, age, ethnicity, or socioeconomic background. There are many risk factors for developing an eating disorder and they can include biological, psychological, and environmental factors. These are detailed in this episode, along with what you can do to help yourself. Recovery from an eating disorder can be a lifelong process to maintain a healthy relationship with both food and your body.It's important to remember that recovery from an eating disorder is a journey and you may have setbacks along the way. Be patient with yourself and stay committed to your recovery.#healingjourney #healyourself #naturalhealing #eatingdisorders #eatingdisordertreatment Contact and links:Web: www.sarahdawkins.comHeal Yourself Book: https://amzn.to/3JRHmFY

Karina was diagnosed with ulcerative colitis (UC), an inflammatory bowel disease that is considered to be an auto-immune disorder. After becoming weak and fatigued, there were times when she couldn't get out of bed, leading to her becoming unemployed. Karina was a hard core vegan, transitioning to a raw vegan and eating clean, home-cooked food at the time of her diagnosis. With a background in healthcare, plant-based eating and yoga/meditation, she knew she could heal herself. After learning about Ayurveda, she started cooking her food again and started taking some immune-boosting spices and supplements. Healing is absolutely possible and is the miracle that no money can buy, says Karina. Karina is one of the healers in my book, Heal Yourself and her chapter 25 details her journey. About Karina. Karina comes from a healthcare background and has knowledge in many avenues of the medical field. She bravely decided to make a drastic career change and follow her intuition, which led her on a holistic spiritual path. She is a certified yoga instructor and meditation teacher, as well as a certified plant-based chef and baker. Her main passion is to investigate, educate and seek adventure through wanderlust. Karina wants to spread a positive light to the mass collective and showcase that through her healing journey.Find her here. Twitch: https://www.twitch.tv/karinaxmelissaInstagram: https://www.instagram.com/karinaxmelissa/YouTube: https://www.youtube.com/@karxmelTikTok: https://www.tiktok.com/@karinaxmelissaTwitter: https://twitter.com/karinaxmelissa

Self-sabotage refers to any behaviour, thought, belief, or action that gets in the way of your goals and well-being. It can be conscious and subconscious and manifest in various ways. Self-sabotage can reinforce negative beliefs about yourself, such as feelings of unworthiness or lack of ability, which can create a self-fulfilling prophecy. It can interfere with your healing work by preventing you from making progress toward your goals or healing your emotional wounds, as well as contribute to mental health issues. Changing your mindset from self-sabotage is a rewarding process. I will talk you through some of the things you can do to help yourself. #healingjourney #healyourself #naturalhealing #selfsabotage#saboteur #holistichealth

Andrea shares how a lack of self-love shows up in our lives and what we can do to help ourselves. Andrea grew up in a family that showed emotions to each other but not to her. Her pet chicken became her best friend.

As a young lady, she lacked self-love and affection, attracting toxic relationships as a consequence. Andrea married a covert narcissist and stayed with him for 20 years.

At the age of 58, she studied to become a life coach and mediator and was able to divorce her husband. Today, she helps people who have been through trauma, and are yearning to create self-love, teaching them how to remove toxicity from their lives and create fulfillment within.

Andrea also assists professionals to find self-love and become the best versions of themselves for their businesses.

Andrea wrote an article for my course Heal Yourself At Home and was a guest on my Heal Yourself Summit. Her video is shared on my channel.

Find Andrea here..https://andreastadthalterlifecoach.my.canva.site/

https://www.linkedin.com/in/zauberei/

https://www.facebook.com/andreastadthalterselflovelifecoach

/https://www.youtube.com/channel/UCgLNztlFCU_09DyBedIm0QQ

https://www.instagram.com/andreastadthalter_lifecoach/

Laughter is good for us and therefore, can be considered medicine.

Laughter is not only contagious, it boosts our immune system, bonds us socially with others and improves our physical, mental and emotional health.

Laughter runs throughout the audio, so you can't help but raise a smile or even have a hearty laugh.

#laughteriscontagious #laughterisgoodforthesoul #healingjourney #healyourself #naturalhealing #emotionalhealing

Samantha shares her own struggle with depression and how she overcame it through community support, mindfulness and improving her eating habits.   

Samantha grew up in Nottingham for most of her childhood and worked a lot within the community, she had always had a great work ethic and an entrepreneurial spirit but during her teenage years, she struggled a lot with depression.   

After trying out a lot of the free services that were out there and not getting much luck, Samantha referred herself to a mental health support group where she learnt about alternative therapies. After doing some research she realizes that there are other ways in which we can heal ourselves.   

Samantha worked on herself for ten years, using CBT, hypnosis and mindfulness (especially around food) before deciding that she should share her results and story with others to help them on their journey. 

Samantha wrote chapter 43 in my book HEAL YOURSELF, available on Amazon worldwide.   

Find Samantha on her website www.sofrancis.co.uk 

and social media sites  

https://www.instagram.com/sweetlike57/ 

https://www.facebook.com/5StarEntertain 

Find me here

Web: www.sarahdawkins.com

Heal Yourself Book: https://amzn.to/3JRHmFY

#healyourself 

#healingjourney 

#naturalhealing 

#mindulness 

#depression 

#depressionmanagement 

#sarahdawkins

Inflammation is a natural response of the immune system.  

There are two types of inflammation: acute and chronic. Acute inflammation is a short-term response to injury or infection and is usually resolved within a few days to weeks. Chronic inflammation is a long-term response that can last for months or years and has been linked to a range of health problems.   

There is much we can do to support our body to heal inflammation, like eating healing food, making healthy lifestyle choices and supplementing with anti-inflammatory supplements.  

 #healyourself #healingjourney #healingpain #inflammationrelief #healingfood