As the Mind Body Money team wrap up season 2 here are some nuggets of wisdom and gems of advice from our panel of experts - Nupur, our mental health specialist, Ankita, our fitness expert, and Ritu, our financial advisor! We hope you’ve enjoyed these two seasons of Mind Body Money and will continue to value and prioritize your mental, physical and financial fitness!

Intermittent fasting ka to rage hai aajkal aur sab azmaa rahe hain… agar nahin pataa kya hai to hum dohraa bhi dete hain. But have you ever considered intermittent fasting on the financial front - how can the concept of fasting apply to spending in today’s shopping trigger happy world? Lets hear what Ritu has to say!

Humse poochha hamaare anonymous listener ne, ki kya monogamy natural hai ya ek social construct? Jawab mein Nupur ne kahaa - aap ko kya chahiye? These structures are created by human beings across cultures to suit different requirements and address diverse needs. Kya hain yeh boundaries aur kaisa hota hai inke baahar qadam rakhna? So will we be able to answer our listener’s query? Or leave her with a few more questions instead?

Imaan ko imaan se ek serious problem hai! An only child who started working early and married late, inko independence aur self reliance ki aadat ho chuki hai. Ab typical shaadi shuda zindagi se jo expectations hotay hain - ki space se lekar assets, aur soch se lekar paise, sab kuchh share karo - wo unse ho nahin paa raha. She’s written in asking our MBM experts - AITA??!

New year matlab dher saari party aur dher saare resolutions - jo resolutions khud ho jaate hain dher in just a few days! So wishing you a wonderful 2023, the MBM team tells you what NOT to do when making new year resolutions! Wo kaunse iraade hain jo fail hokar hi rehte hain, aur kaisi planning hai jo tik jaati hai?

She is funny, she is quirky, she is super relatable and she always puts a smile on your face - and she is 100% desi! In this episode of MBM Riya gets into a fun and freewheeling chat with digital content creator Sukriti - is it possible for a fully desi Indian chick from a typical middle class Delhi home, a strict dad and all the pados wali aunty ke taak jhaank to still find her wings and follow her dreams?

A letter from a listener who has always been fit, but who put on a ton of weight during pregnancy and has started to shed it after delivery. She is now almost back to her pre pregnancy weight but now her husband is saying yeh chhe aath kilo rehne do - he likes her more curvy! How adorable is this problem and once our panelists are done saying “awww” what kind of advice could they possible give this cutie duo?

Today we take up a letter from a woman who has a massive age gap in her marriage - 16 years. As she says, “Mujhe kabhi kabhi lagta hai he doesn't think of me as an equal, kyunki main itni chhoti hoon. I love him but don’t like being treated like a child. I also feel I like to do many things that he no longer enjoys.” How will our panel respond? Find out!

Nupur, our mental health expert, initiates this critical conversation. About a woman and her identity post parenthood. Haan yeh sach hai ki “maa” honay ki pehchaan baaki sab kuchh peechhe aur neeche dhakel deti hai. But its also critically important to remember that every woman is “more than mom”. This role is fulfilling and all consuming, and yet there is a danger in any woman taking on a unidimensional identity.

Whether its emotional expression or physical energy or money - we see there are two kinds of people in this world. The spontaneous spendthrifts and the thrifty cautious savers. What is the right balance between the two - when it comes to your mind, body and money? Kitna bachaayen, kitna udaayein, kaise kharch karein aur kaise bachat… dil, dimaag, shareer aur paise - har cheez mein yeh dono fitrat dikhte hain.