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Mind Body Musings
By KGRHealth & Fitness
Mind Body Musings episodes
- Guided Somatic Practice - Using Touch to Contain Emotions
Katie guides listeners to build the skill of processing emotions in the body through the medium of touch
19 min - Guided Somatic Practice - Awareness Switching
Katie guides listeners through a guided sounding practice to build the skill of being in the body through the medium of awareness switching
20 min - Guided Somatic Practice - Sounding
Katie guides listeners through a guided sounding practice to build the skill of being in the body through the medium of verbal and auditory expression.
23 min - Guided Somatic Practice - Orienting and Grounding
Katie guides listeners through a guided grounding and orienting practice to build the skill of safe ways of being in the body.
Keywords
somatic practice, physical sensations, awareness, engagement, grounding, breath
21 min - Episode 4. Nervous system regulation and fat loss
In this episode, I discuss how nervous system regulation supports fat loss and what happens in the brain when you are in "diet mode".
If you are interested in 1-1 or group coaching support, email me [email protected] or find me on Instagram katie@etphdcoaching
12 min - Episode 3. How nervous system regulation helps with overeating
In this episode, I discuss how binge eating and overeating serve a purpose in your life and how nervous system regulation can support you in finding other ways to meet your needs. I explain WHY you overeat and what's happening in your brain when you do.
If you are interested in 1-1 or group coaching support, email me [email protected] or find me on Instagram katie@etphdcoaching
8 min - Episode 2. How nervous system regulation will help you heal your relationship with food
In this episode, I dive into why my neurosomatic approach and teaching nervous system regulation skills are an important part of the work I do with my 1-1 clients who are seeking freedom from food.
If you are interested in 1-1 or group coaching support, email me [email protected] or find me on Instagram katie@etphdcoaching
9 min - Episode 1. So you ghosted me...
Listen to this if you reached out to work with me for 1-1 coaching then got cold feet...
If you are interested in 1-1 or group coaching support, email me [email protected] or find me on Instagram katie@etphdcoaching
10 min
About Mind Body Musings
From the publisher's feed
Heal your relationship with food and your body by building your mind-body connection with Dr. Katie Gambier-Ross. Katie is a neurosomatic coach, nutritionist, PhD and yoga teacher. She works with the ETPHD method to support women and men in learning new ways of being and finding freedom from food and body image issues.
IG: @katie_etphdcoaching
Email: [email protected]