Katie guides listeners to build the skill of processing emotions in the body through the medium of touch

Katie guides listeners through a guided sounding practice to build the skill of being in the body through the medium of awareness switching

Katie guides listeners through a guided sounding practice to build the skill of being in the body through the medium of verbal and auditory expression.

Katie guides listeners through a guided grounding and orienting practice to build the skill of safe ways of being in the body.

Keywords

somatic practice, physical sensations, awareness, engagement, grounding, breath

In this episode, I discuss how nervous system regulation supports fat loss and what happens in the brain when you are in "diet mode".

If you are interested in 1-1 or group coaching support, email me [email protected] or find me on Instagram katie@etphdcoaching

In this episode, I discuss how binge eating and overeating serve a purpose in your life and how nervous system regulation can support you in finding other ways to meet your needs. I explain WHY you overeat and what's happening in your brain when you do.

If you are interested in 1-1 or group coaching support, email me [email protected] or find me on Instagram katie@etphdcoaching

In this episode, I dive into why my neurosomatic approach and teaching nervous system regulation skills are an important part of the work I do with my 1-1 clients who are seeking freedom from food.

If you are interested in 1-1 or group coaching support, email me [email protected] or find me on Instagram katie@etphdcoaching

Listen to this if you reached out to work with me for 1-1 coaching then got cold feet...

If you are interested in 1-1 or group coaching support, email me [email protected] or find me on Instagram katie@etphdcoaching