Mind Body No Soul

Mind Body No Soul

By Dear Media, Jackie SchimmelHealth & FitnessMental HealthEducationSelf-Improvement
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Mind Body No Soul episodes

  • Nam Myoho Renge Kyo

    Jackie checks in after some solitude to delight you with some traditional relaxation chants courtesy of Buddha and encourage you to love yourself.

     

    Produced by Dear Media

    14 min
  • Social Anxiety Solutions
    This guided meditation is to help you combat social anxieties through mental reframing, exit strategies and mantra breathwork. Or honestly just ust stay home.   Produced By Dear Media
    11 min
  • New Year, Same You.

    Let this guided meditation bring you into the New Year with logic and no promise of a brighter tomorrow. Put down your vision boards and reflect on your consistently poor life decisions to abolish the toxic ideals of a fresh start. 

     

    Produced By Dear Media

    12 min
  • Road Sage

    Listen to this soothing meditation whilst experiencing uncontrollable road rage after being tailgated by an electric blue Hyandai with blacked out rims like you are in Fast and the Furious Tokyo Drift. Namaste!

     

    Produced By Dear Media

    13 min
  • Stretch Betch!

    Allegedly stretching is a thing in the wellness community, here is a guided relation stretching exercise that will probably land you in a chiropractor's office.

     

    Produced By Dear Media

    15 min
  • STFU

    This guided meditation is dedicated to Shaman Schimmel after entering a shame spiral about dominating conversations and hijacking social settings to perform self indulgent monologues because she gets bored with people easily.

    13 min
  • For The Kiddos!

    This guided meditation is intended to instill eternal gratitude into your children to unite and prosper the family unit!

     

    Produced by Dear Media

    13 min
  • F*ck Your Family
    This guided meditation is to alleviate stress cause by upcoming family functions and gives you internal peace and solace to create boundaries. Because blood may be thicker than water but it also stains.   Produced By Dear Media
    9 min
  • Trick or Retreat.
    Enter the holiday season refreshed and rejuvenated by aligning yourself with nature and forgiving yourself for shoving 18 Kit Kat bars down your throat and giving yourself a yeast infection by dressing up as a sexy kitty.    Produced by Dear Media
    10 min
  • Cultivating Girlboss Energy

    Did you just open an Etsy shop and hire 13 interns for "experience" as compensation? Did you fracture your dandruff ridden scalp from shattering glass ceilings on the regular? Then this guided meditation is for you girlboss.

    15 min

About Mind Body No Soul

From the publisher's feed

A series of guided merciless meditations, aggressive affirmations and maniacal mantras led by morally flexible spiritual advisor Jackie Schimmel. Wellness for the unwell.