This episode I dive deep into the power of connection, healthy relationships, attachment theories, my own personal struggles and growth journey on building stronger and healthier connections on both a romantic and friendship level.

On this episode, Kass dives deep into the background of stress, how stress affects our bodies short-term and long-term and healthy ways to deal with stress.

Welcome to a very real episode on my foundation to why I am so passionate in learning about nutrition, mindset, and fitness. From under eating, obsession with a specific physique in the gym, rock bottom, under eating, weight loss, low self-esteem, to being praised on my physical appearance when I was in the worst mental state of my life. I chat about it all. Getting real is uncomfortable but it is so very necessary.