Edgar and I met for the fourth session in our mind body consultation series, focusing on the various action steps he can take — mainly in the realm of thinking differently — to change his physiological and emotional experience. We noted together how far he has already come in changing so many of his perspectives and he shares how much it has all made him think about things. We reflected back on what he has experienced so far and got into more detail about what he can actually do when he becomes aware of the themes that are affecting him in the moment.

Among the things we discussed was the idea of not trying to make the feelings he has go away and, instead, letting himself sink into them more. We also discussed some power column solutions, such as remembering to always be in his own journey in the world, so that he does not let others decide on his value as a person or in his choice to do comedy.

Overall, we talked about this as a process that will require further work and we both expressed happiness that we get to continue our journey together in our new show Brothers in Arms.