In this lively podcast you will learn about the following to help you find some helpful tools to boost your mental health:1. The importance of asking for help – a problem shared is a problem halved2. What is healthy positivity and what it isn’t3. The internal dialogue – the importance of healthy self-talk4. Dealing with distorted thinking patterns that diminish self-confidence and mood5. 4 key Buddhist outlooks that can help with mental health6. Key short-term and long-term mental health stra...