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✌️❤️☺️ Welcome to the mind, body & soul of Qwalion & Lucretia B. Here you will find our innermost thoughts and have the opportunity to step into our world. The topics will range from health, w... more
FAQs about Mind, Body & Soul Of Qwalion & Marquita B:How many episodes does Mind, Body & Soul Of Qwalion & Marquita B have?The podcast currently has 21 episodes available.
December 14, 2018Mini fruit hauljoin me on my shopping trip as I speak about what I'm buying in the price of what I'm buying here in San Antonio at the local chicho boys. If you're vegan and you don't know about chicho boys in San Antonio you are wrong! Join me a listening ear right now....more7minPlay
December 14, 2018Inconsistency and deviation of focusThis podcast is about inconsistent c and deviation of focus. In order to manifest any abstraction of the mind we must continuously adapt to that idea. If we do not adapt to that idea over and over and over and over again, then we will be inconsistent. If we are a consistent babe we will not be great at that abstraction.Now the focus. Whenever we focus on something and are great at it that we do not desire that is deviation of focus you know our or excuse me that is tedious focus our focus is on something that is irrelevant to us but we're becoming great at it. however on the flip side if we become great at a certain thing that we desire then that is the focus that we are looking for. Focus and I know that it's going to be hard and take a while to build that muscle however focus on the things that matter most and you will become great at it....more6minPlay
September 17, 2018The Importance of Taking a Break from Social MediaWhile I'm thankful that technology has improved over the years, I've also seen an increase in anxiety because of the pressure that come with it. I feel it's important to take time to get back to the REAL world and become a better version of yourself in the process....more20minPlay
July 16, 2018Our Words Are Very PowerfulAttitude of Gratefulness and Practicing Patience...more20minPlay
July 03, 2018Lost in the Sauce? Then it's time to get focused?I decided it was about time I spoke about having too many things that conflict. What do you do and how do you overcome being lost in the sauce. Listen and let us know what you think....more41minPlay
FAQs about Mind, Body & Soul Of Qwalion & Marquita B:How many episodes does Mind, Body & Soul Of Qwalion & Marquita B have?The podcast currently has 21 episodes available.