A beautiful positive affirmation to help you start your day feeling alive and energized. “I wake up today with joy in my heart and clarity in my mind.”

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For every action there is an equal and opposite reaction. You receive from the world what you give to the world. Ask yourself this deep question: “What do I want to put out into the world.” – Gary Zukav

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Never view your challenges as a disadvantage…. Your experience facing and overcoming adversity is actually one of your biggest advantages. – Michelle Obama

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Fill yourself with love for everyone. See the unfolding of God in everyone you meet, including those whom you’ve been taught to reject. – Dr. Wayne W. Dyer

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”Be kind and merciful. Let no one ever come to you without coming away better and happier.” – Mother Teresa

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It’s not just other people we need to forgive. We need to forgive ourselves. For all the things we didn’t do. For all the things we should have done. You can’t get stuck on the regrets of what should have happened. – Mitch Albom

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Turn your wounds into wisdom. Use whatever happens to you to empower yourself to become more loving, more compassionate, and more empathetic. – Oprah Winfrey

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Remind yourself of all the blessings of God’s goodness in your life. What can you offer today to bring peace, hope, and love to everyone you meet?

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Practice bringing your awareness to the quality of your breath, a few times a day. Practicing giving your attention to your breath will give you peace and calm whenever you need it. This will begin to help you to focus on your self care.

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Think about your infinite journey. Your mind, body, and spirit, will always choose to heal itself. Then you can accept that you are a truly unique human being; with the capacity to heal thyself.

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