Episode 136. The Body, Mind, Spirit Spread is the one I use to check in with myself. It's especially effective when my life seems to be in a tough spot. Checking in allows me to see what I need in terms of self-care. For example, if the card in the Body position is challenging, it might be a sign that I need to reflect on my daily habits while a card like the Three of Swords in the Mind position may alert me to manage my mental stress. It's too easy to put our self-care to the side, especially when life isn't going the way we want. The Body, Mind, Spirit Spread helps me to see exactly what I need.
I recommend this as a daily spread too. Because you don't need to be struggling to come to tarot. It's always your ally.
This spread is featured in Tarot For Troubled Times, a book I co-wrote with Shaheen Miro.

Mind, Body, Spirit Spread

Tarot Bytes: Bite-sized lessons for Tarot beginners.  Created by Theresa Reed, The Tarot Lady.

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Episode 236. How can creativity be a form of self-care? Can the Tarot play a role? Authors Cassandra Snow and Siri Vincent Plouff join me to answer those questions. We also talk about their new book Lessons From the Empress: A Tarot Workbook for Self-Care and Creative Growth (my absolute fave new Tarot book!). 
Also: I like to say that I save the best for last. This will be my final Tarot Bytes podcast.

Creativity As Self-Care With Tarot and Ritual with Cassandra Snow and Siri Vincent Plouff

Episode 236. Did you know meditation can help your tarot practice? It's true. Many tarot readers are meditators. But it can be hard to know how to begin. In this episode of Tarot Bytes, Keziah Gibbons joins me to talk about the benefits of meditation for tarot readers. You'll also learn how you can use the tarot as a tool for meditation.

Tarot and Meditation with Keziah Gibbons

Episode 235. You've probably seen the stereotypes portrayed in popular media: fortune tellers with scarves in dark rooms, turning over the Death card and exclaiming imminent doom. Or maybe you have other ideas about tarot readers such as assuming they can read minds. Author Michael Herkes aka The Glam Witch joins me to debunk these misconceptions. He also gives the inside scoop about his newest book, Astrology for Witches: Enhance Your Rituals, Spells, and Practices with the Magic of the Cosmos.

Misconceptions About Tarot Readers with Michael Herkes

Episode 234. The elements play a vital role in Tarot. In this episode of Tarot Bytes, artist Kim Krans of The Wild Unknown Tarot talks about the elements, alchemy, and her newest deck, The Wild Unknown Alchemy Deck.

Elements of Alchemy in Tarot with Kim Krans

When people come to a tarot reader, the two most common queries are about getting paid...or laid. So which cards might indicate sexy times? Gabriela Herstik, the author of Sacred Sex, joins me to discuss the sexiest tarot cards.

Mind, Body, Spirit Spread

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