What happens when something happens in your life that is such a curve ball that it not only throws you off but haults you in your steps or throws you in the opposite direction of your comfort zone? When we get thrown a curveball our moods and day-to-day actions can be affected which not only affect us but also our partners, families and friends.

We’ve conditioned ourselves to feel a certain way, do certain things, believe in particular ways. Sometimes based on our surrounding environment, how we grew up or simply a routine we fell into. Learn how allowing a conditioned mind can make it difficult to start momentum to propel forward in your goals and break out of bad habits. 

Emily and I always receive so many questions on how we pursue our healthy lifestyle - it's time to give away tips and tricks for you! We also answer your questions around finding strength in mental and physical health. 

I have a feeling both of those titles are speaking to you. It's exactly as it sounds so listen in! 

Do you feel like your always comparing yourself to others? Do you find yourself then judging others? 

or...

Are you constantly feeling judged for your choices? You feel you keep getting broken down by others when you're trying to be a better you?

This topic is for you. Learn either why you should stop judging others or how you can block judgement from others so you can achieve your goals!