Mind-Body Stuff

Krysten and Melissa sit down with two super friends and romance super fans, Abby and Britt, for a candid, funny talk about spicy books.

Tara Hama of FMC Books joins the podcast hosts for a lively conversation about romance novels, spicy subgenres, and the stigma surrounding this genre.

There was too much to fit into this one episode! A bonus episode will be released with book recommendations galore!

Certified yoga and Soul Flow instructor Caroline joins the podcast to share how different mind-body practices create space for movement, reflection, and self-care. The conversation explores yoga’s roots, the power stillness and flow, and the value of meeting yourself where you are.

The hosts talk about the music, the process of choreography, and the benefits of a mind-body practice with choreographer of Soul Flow by Oula Fitness Jenna Peete.

Join Jenna for a class online at OulaFitness.com

Jobyna shares her personal story with depression, and talk about how movement (and some other things) have helped in her journey.
This is a heavy episode, here's a list resources for those who may be struggling:
988 Crisis Lifeline
Substance Abuse and Mental Health Services Admin (SAMHSA) National Helpline 1-800-622-HELP

The Trevor Project (LGBTQ+)'s Crisis Line 1-866-488-7386

Associate Professor and Nursing Ph D Tracy Hellum joins the podcast to talk about how exercise can impact depression and anxiety.

The hosts reflect on their relationships with clutter and the stuff they own with podcast producer Dale. Krysten shares her experiences with roommates and Dale blames all her problems on a ghost.

The crew talks about the changes in Season 2 of Mind-Body Stuff and takes the opportunity to share some things about themselves with the audience (including some very bad jokes).

Cholla does not care about your stuff, but she does care about you, your space, and your relationship to your stuff.

We welcome Cholla Foote, professional organizer, to talk about decluttering our spaces, our minds, and our inboxes. We discover clutter is weighed down by shame, attachments, and stories that need to be released.

29Jul2026

The Useful Witch website

We are so excited to introduce you to Oula's new owner Heather Hughes! To get to know her, listen to this latest edition of the Mind-Body Stuff's podcast.

15Jul2021

In this episode, Bernice and Kali are honored to share an interview with Daina Middleton - an accomplished business person who has worked at a variety of firms including Hewlett Packard and Twitter. Daina talks about her climb to success, the lessons she learned along the way and how Oula came into her life at a particularly poignant time of reckoning and recentering. This is a great listen from a knowledgeable leader with insights into why it's so important to embrace your authentic self.

Read more about Daina at her website https://dainamiddleton.com/

16Apr2021