The hosts talk about the music, the process of choreography, and the benefits of a mind-body practice with choreographer of Soul Flow by Oula Fitness Jenna Peete.

Join Jenna for a class online at OulaFitness.com

Jobyna shares her personal story with depression, and talk about how movement (and some other things) have helped in her journey.
This is a heavy episode, here's a list resources for those who may be struggling:
988 Crisis Lifeline
Substance Abuse and Mental Health Services Admin (SAMHSA) National Helpline 1-800-622-HELP

The Trevor Project (LGBTQ+)'s Crisis Line 1-866-488-7386

Associate Professor and Nursing Ph D Tracy Hellum joins the podcast to talk about how exercise can impact depression and anxiety.

The hosts reflect on their relationships with clutter and the stuff they own with podcast producer Dale. Krysten shares her experiences with roommates and Dale blames all her problems on a ghost.

The crew talks about the changes in Season 2 of Mind-Body Stuff and takes the opportunity to share some things about themselves with the audience (including some very bad jokes).

Cholla does not care about your stuff, but she does care about you, your space, and your relationship to your stuff.

We welcome Cholla Foote, professional organizer, to talk about decluttering our spaces, our minds, and our inboxes. We discover clutter is weighed down by shame, attachments, and stories that need to be released.

29Jul2026

The Useful Witch website

We are so excited to introduce you to Oula's new owner Heather Hughes! To get to know her, listen to this latest edition of the Mind-Body Stuff's podcast.

15Jul2021

In this episode, Bernice and Kali are honored to share an interview with Daina Middleton - an accomplished business person who has worked at a variety of firms including Hewlett Packard and Twitter. Daina talks about her climb to success, the lessons she learned along the way and how Oula came into her life at a particularly poignant time of reckoning and recentering. This is a great listen from a knowledgeable leader with insights into why it's so important to embrace your authentic self.

Read more about Daina at her website https://dainamiddleton.com/

16Apr2021

"Astrology works. The charts never lie." In this episode, Kali and Bernice have the incredible privilege of interviewing Whitney Fishburn, editor and reporter on Capitol Hill turned Astrologer. After both having really life-affirming sessions with Whitney, Kali and Bernice could not have been more excited to talk to Whitney about her personal story that led her to astrology, how and why it can be a life changing experience for clients, and how the systems and cycles of astrology can help us make sense of our own lives, our own journeys and realize our personal power in a world where so often we are just a cog in the machine that is capitalism.

To book a consultation with Whitney or to learn more, visit https://www.ensouledastrology.com/.

15Mar2021

In this episode, Kali and Bernice explore what came up for them this month as they reflect on #iamlove. How quick they are to confuse their actions with their essence, how the concept of love is much simpler than the action of it, and how maybe self love is the key to save the world. Take a listen and reflect on how love is given and received in your life.

26Feb2021

In this episode, Kali and Bernice have the opportunity to talk with Registered Nurse and certified Intuitive Eating Counselor, Chelsea Campbell, to learn and talk about Intuitive Eating - the practice of, tuning into your body's signals, cues, and sensations to guide your self-care and your eating choices, as opposed to following some external set of rules like a diet or restrictive lifestyle. They talk about how this process can be done by all of us, and how it is a very important step on the path towards self-love, especially in the fatphobic world we live in. This episode is a must-listen, especially for those of us with a complicated relationship with our bodies and who desire to be freed from the suffering this causes us.

Other media referenced in this episode:

Podcast: Ten Percent Happier where one of the creators of Intuitive Eating, Evelyn Tribole, was interviewed, and in real-time during the episode, host Dan Harris has some amazing revelations about himself. It was re-aired in December 2020.

Book: "Intuitive Eating" and "Intuitive Eating Workbook"

17Feb2021