We all have the same 24 hours in a day. The same 365 days in the year. So, why is it that some people seem to do so much of value and feel satisfied with their use of it, whilst others seem to waste it?

It's become normal to run around frantically and admirable to be 'busy'. Except, what most of us either don't realise (or forget), is that it's really expensive to live in a constantly stressed or short-term thinking state.

We all have a relationship with time, albeit often a subconscious one.

Once I realised this and started to readdress my sense of alignment and urgency around what's important to me, I started to relax. I found many of my patients and clients did too and hence this curiosity around Time became an important part of my methodology.

This episode shares a simple acronym with 5 steps to help increase your awareness and optimise your relationship with time.

If you are ready to dive deeper into this subject, then I have a special end-of-year gift for my listeners! You can access my Aligned Online mini retreat totally FREE of charge through December 2023. The retreat is designed to help realign and prioritise your time, without burning out or sacrificing yourself along the way. You can access it immediately HERE.

FURTHER RESOURCES:

Private coaching

Take an holistic look at where you're at and where you're going from the comfort of your own home with a powerful online Energy Reset. I'll support you to step into your best self, by releasing hidden blocks and starting to optimise your physical, mental and emotional health - so you feel on great form for all your next projects. Do click here to benefit from a summer 2022 special offer for our listeners.

Connect with Sally below for news, trainings and updates.

Website: https://www.sallydibden.com

Instagram: https://www.instagram.com/sally_thewellbeingconsultant/

Linked In: https://www.linkedin.com/in/sally-dibden-a3301366/

Facebook: https://www.facebook.com/TheWellbeingConsultant?ref=hl

Did you accomplish all you set out to at the beginning of the year?

In my personal and professional experience, we're often held back from being our best and most vibrant selves by things we don't even realise. It's just one reason (amongst many) why New Year's Resolutions don't work particularly well.

In this episode I will show you a quick, easy to implement exercise. I call it a Review, Reflect and Release (RRR) ritual, a process to help recognise and celebrate what's worked and to consciously leave behind any of the undesirable loads, emotions or energy you accumulated over the year.

If you want to go even deeper, then join me for my Free Aligned workshop. This is a powerful end of year virtual workshop series to create the energy, health & mindset to feel unstoppable in 2023. Join here: https://sallydibden.lpages.co/alignedandaliveretreat

My signature HER mastermind is commencing 9th January. All details can be found here: www.sallydibden.com/her

FURTHER RESOURCES:

FREE 3 minute Breathe Well Meditation

Developing a simple daily breathing practice is a great way to create a calm focused state wherever you are. This simple 3-minute practice is specifically designed to fit into a busy work or day - simply click HERE.

Private coaching

Take an holistic look where you're at and where you're going from the comfort of your own home with a powerful online Energy Reset. I'll support you to step into your best self, by releasing hidden blocks and starting to optimise your physical, mental and emotional health - so you feel on great form for all your next projects. Do click here to benefit from a summer 2022 special offer for our listeners.

Connect with Sally below for news, trainings and updates.

Website: https://www.sallydibden.com

Instagram: https://www.instagram.com/sally_thewellbeingconsultant/

Linked In: https://www.linkedin.com/in/sally-dibden-a3301366/

Facebook: https://www.facebook.com/TheWellbeingConsultant?ref=hl

Do you ever have an urge to get away from it ALL? From the planning, the responsibilities or relentless rhythm?

Whether you're overwhelmed, exhausted, feel a need to reset or have a boost of inspiration, an environmental cure might be exactly what you need. And it might not be as complicated or expensive as we might think.

Beautiful surroundings, nature and the freedom of time can literally help rewire our brain, as well as reset both body and soul.

Recognising you need a change and putting guilt-free logistics in place to make it happen can be game-changing.

This episode explores the therapeutic power of a mini environmental cure and why it's important to give yourself permission, if that's what you desire. Rest assured that it's likely to serve not only you, but everyone around you too.

FURTHER RESOURCES:

FREE 3 minute Breathe Well Meditation

Developing a simple daily breathing practice is a great way to create a calm focused state wherever you are. This simple 3-minute practice is specifically designed to fit into a busy work or day - simply click HERE.

Private coaching

Take an holistic look where you're at and where you're going from the comfort of your own home with a powerful online Energy Reset. I'll support you to step into your best self, by releasing hidden blocks and starting to optimise your physical, mental and emotional health - so you feel on great form for all your next projects. Do click here to benefit from a summer 2022 special offer for our listeners.

Connect with Sally below for news, trainings and updates.

Website: https://www.sallydibden.com

Instagram: https://www.instagram.com/sally_thewellbeingconsultant/

Linked In: https://www.linkedin.com/in/sally-dibden-a3301366/

Facebook: https://www.facebook.com/TheWellbeingConsultant?ref=hl

Perimenopause can hit much earlier than women might expect and menopause can bring challenges we'd prefer not to have. Furthermore, so many women are confused by their symptoms and misunderstood by those around them - who can think they're going crazy as they navigate the fatigue and fluctuations.

The professionals that women seek guidance from aren't always as knowledgeable or empathetic as women might hope for, meaning they can be misguided by those they seek guidance from.

Yet no doctor, therapist, coach or healer knows your body better than YOU. They may know more about general medicine, health, physiology, psychology and energy - but really, they don't know or feel what goes on day in, day out, in YOUR body, mind or life.

Learning to understand, trust, love and respect our precious bodies through this transition is such an important part of navigating peri and menopause without the debilitating symptoms many experience.

In this episode, I'll share some of the symptoms to look out for, as well as how you can start to manage them.

FURTHER RESOURCES:

FREE 3 minute Breathe Well Meditation

Developing a simple daily breathing practice is a great way to create a calm focused state wherever you are. This simple 3-minute practice is specifically designed to fit into a busy work or day - simply click HERE.

Private coaching

Take an holistic look where you're at and where you're going from the comfort of your own home with a powerful online Energy Reset. I'll support you to step into your best self, by releasing hidden blocks and starting to optimise your physical, mental and emotional health - so you feel on great form for all your next projects. Do click here to benefit from a summer 2022 special offer for our listeners.

Connect with Sally below for news, trainings and updates.

Website: https://www.sallydibden.com

Instagram: https://www.instagram.com/sally_thewellbeingconsultant/

Linked In: https://www.linkedin.com/in/sally-dibden-a3301366/

Facebook community:https://www.facebook.com/TheWellbeingConsultant?ref=hl

This episode was actually recorded as a New Year Reset for our community. However, the content is perfect for a mid year check in or equally applicable throughout the year, whenever we are redesigning our goals for the next term or quarter.

We discuss: What are your goals? Are they truly aligned with what's important to you?

I give several health, weight loss and burnout examples, so it's particularly worth tuning in if these are part of your goals too.

Listen in to:

• Learn why aligning our goals is so important.
• Hear the most common place people go wrong with accomplishing their goals.
• The 3 important elements to facilitate success.
• How to create a bespoke plan for your success - with a weight loss goal example.
• Avoid an 'all or nothing' approach.
• Trust yourself and staying present.

FURTHER RESOURCES:

FREE 3 minute Breathe Well Meditation

Developing a simple daily breathing practice is a great way to create a calm focused state wherever you are. This simple 3-minute practice is specifically designed to fit into a busy work or day - simply click HERE.

Private coaching

Take an holistic look where you're at and where you're going from the comfort of your own home with a powerful online Energy Reset. I'll support you to step into your best self, by releasing hidden blocks and starting to optimise your physical, mental and emotional health - so you feel on great form for all your next projects. Do click here to benefit from a summer 2022 special offer for our listeners.

Connect with Sally below for news, trainings and updates.

Website: https://www.sallydibden.com

Instagram: https://www.instagram.com/sally_thewellbeingconsultant/

Linked In: https://www.linkedin.com/in/sally-dibden-a3301366/

Facebook community:https://www.facebook.com/TheWellbeingConsultant?ref=hl

Let's imagine there was a totally free drug, that was available anytime, any place, and had no undesirable side effects.

A drug that could relieve pain, calm stress, help maintain an ideal weight and hormone balance, as well as optimise digestion and significantly improve cardiovascular health. Not only all of that but could also support you and your loved ones to sleep well and perform at their best at work, school or in sport.

If there's ONE practical thing that I hope EVERYONE who tunes into this podcast takes away is understanding the CRITICAL importance of breathing well.

It's the easiest, quickest way I know to stay Mind Body Wise.

Yet, one common problem with almost every patient and client I've ever worked with (ie. thousands of people!) is that they don't breathe optimally.

It's not their fault, they've simply never been taught.

In this episode, I'll introduce exactly WHY breathing optimally is SO important. We'll explore the physical benefits; from reducing stress and inflammation through to its impact on pain, our bone density and performance. We'll also look at its impact on our mental, emotional and even spiritual well-being too.

I'll delve into how most people tend to breathe instead and why this can cause physical and mental health problems. I will also take you through a quick exercise to show you how to self-assess the way in which you're breathing right now and show you a simple technique to improve it.

I don't like thinking of this as breath 'work' but instead as taking short, mindful moments to breathe more consciously; to gradually uplevel the way we breathe automatically.

I don't often claim guarantees, but will pretty much guarantee that if you try a few mindful moments and observe your breath every day, your health or life will start to change for the better too :)

I've recorded a short separate free audio, which takes you through a repeatable daily breathing process in more detail. If you'd like to learn a simple 3 minute breathing practice that easily fits into a busy work or day - simply click the link below.

FURTHER RESOURCES:

FREE 3 minute Breathe Well Meditation

Developing a simple daily breathing practice is a great way to create a calm focused state wherever you are. This simple 3-minute practice is specifically designed to fit into a busy work or day - simply click HERE.

Private coaching

Take an holistic look where you're at and where you're going from the comfort of your own home with a powerful online Energy Reset. I'll support you to step into your best self, by releasing hidden blocks and starting to optimise your physical, mental and emotional health - so you feel on great form for all your next projects. Do click here to benefit from a summer 2022 special offer for our listeners.

Connect with Sally below for news, trainings and updates.

Website: https://www.sallydibden.com

Instagram: https://www.instagram.com/sally_thewellbeingconsultant/

Linked In: https://www.linkedin.com/in/sally-dibden-a3301366/

Facebook: https://www.facebook.com/TheWellbeingConsultant?ref=hl

Welcome to episode ONE!

I'm excited to share this space with you and explore what I describe as the 5 H's - health, happiness, hormones, healing and high performance, which are the 5 main areas I specialise in.

From our podcast name you've perhaps gathered that we'll explore the Mind-Body connection and that's what this first episode is all about. I'll introduce why I'm so passionate about this mind-body connection and specifically share some ways they inter-connect giving us an incredible ability to heal, grow, thrive, perform and accomplish amazing things.

I'll also share a simple self-assessment tool to help establish why you might be feeling the way you are - whether that's at the struggling or high-flying end of the spectrum - there are things to be learnt on either end.

Because whilst knowledge is helpful, one aim for this podcast is to share simple practical tools to increase self-awareness, which I believe is one of the main foundations of transformation and what I'm particularly interested in helping people do as a coach, mentor, teacher and physiotherapist.

So, join me and let's dive deeper into my 3 main musings around better understanding this Mind-Body Connection and how you can master it to help you live a full and vibrant life.

FURTHER RESOURCES:

FREE 3 minute Breathe Well Meditation

Developing a simple daily breathing practice is a great way to create a calm focused state wherever you are. This simple 3-minute practice is specifically designed to fit into a busy work or day - simply click HERE.

Private coaching

Take an holistic look where you're at and where you're going from the comfort of your own home with a powerful online Energy Reset. I'll support you to step into your best self, by releasing hidden blocks and starting to optimise your physical, mental and emotional health - so you feel on great form for all your next projects. Do click here to benefit from a summer 2022 special offer for our listeners.

Connect with Sally below for news, trainings and updates.

Website: https://www.sallydibden.com

Instagram: https://www.instagram.com/sally_thewellbeingconsultant/

Linked In: https://www.linkedin.com/in/sally-dibden-a3301366/

Facebook: https://www.facebook.com/TheWellbeingConsultant?ref=hl

I'm delighted to share our first conversation for The Mind Body Wise Podcast!

I loved speaking to My Swiss Blog founder Pragati Siddhanti Pragati who is a fellow expat. She's super smart as well as a powerhouse, juggling several roles with her day job in corporate and education alongside her blog and parenting. Pragati shares openly and vulnerably about motherhood, body positivity and the discrimination she's faced along her journey to success.

I hope you enjoy listening in as much as I enjoyed speaking with her!

Connect with Pragati here:

Instagram: @pragatisiddhanti

Linked In: Pragati Siddhanti

Website: www.swissstory.com

FURTHER RESOURCES:

FREE 3 minute Breathe Well Meditation

Developing a simple daily breathing practice is a great way to create a calm focused state wherever you are. This simple 3-minute practice is specifically designed to fit into a busy work or day - simply click HERE.

Private coaching

Take an holistic look where you're at and where you're going from the comfort of your own home with a powerful online Energy Reset. I'll support you to step into your best self, by releasing hidden blocks and starting to optimise your physical, mental and emotional health - so you feel on great form for all your next projects. Do click here to benefit from a summer 2022 special offer for our listeners.

Connect with Sally below for news, trainings and updates.

Website: https://www.sallydibden.com

Instagram: https://www.instagram.com/sally_thewellbeingconsultant/

Linked In: https://www.linkedin.com/in/sally-dibden-a3301366/

Facebook: https://www.facebook.com/TheWellbeingConsultant?ref=hl

If you're a driven individual and you'd love more energy or better health to fuel your life and big dreams...or simply want to feel your best more consistently, you're in the right place!

The podcast is designed to help you step into your full potential at work, home and play without sacrificing what's truly important to you or burning out along the way.

We'll be diving into all things holistic wellbeing and how it really is the foundation of sustainable happiness, longevity and performance.

Ladies, you'll hear plenty around the art and science of optimising female health and hormones and what women usually need to feel our best.

I'm your host Sally Dibden. I'm a Health, Life & Performance coach, Physiotherapist, Yoga and Pilates Teacher as well as Mum, Wife and lover of most things outdoors and active.

I've spent over 2.5 decades working with a wide range of patients, clients & students, from high flying leaders in global organisations & the military, to elite athletes, exhausted professionals and entrepreneurs, as well as severely injured and sick patients.

I've helped them better understand and transform both body and mind, rediscover or up-level their strength and resilience, and heal within.

I'll be not only sharing my wisdoms, but inviting guests along for high vibe conversations, because there's so much power and inspiration to be gained from hearing other's stories and knowledge.

I hope you'll join me on this adventure to embrace your awesome body, incredible mind and one wild and precious LIFE.

I can't wait to be with you soon to help you be the CEO of your Health and Live Life Unlimited.

FURTHER RESOURCES:

FREE 3 minute Breathe Well Meditation

Developing a simple daily breathing practice is a great way to create a calm focused state wherever you are. This simple 3-minute practice is specifically designed to fit into a busy work or day - simply click HERE.

Private coaching

Take an holistic look where you're at and where you're going from the comfort of your own home with a powerful online Energy Reset. I'll support you to step into your best self, by releasing hidden blocks and starting to optimise your physical, mental and emotional health - so you feel on great form for all your next projects. Do click here to benefit from a summer 2022 special offer for our listeners.

Connect with Sally below for news, trainings and updates.

Website: https://www.sallydibden.com

Instagram: https://www.instagram.com/sally_thewellbeingconsultant/

Linked In: https://www.linkedin.com/in/sally-dibden-a3301366/

Facebook: https://www.facebook.com/TheWellbeingConsultant?ref=hl