Mind Castle

Mind Castle

By Mind CastleEducationSelf-Improvement
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Mind Castle episodes

  • We Each Have a Superpower - Mind Castle Ep. 4
    What's your superpower? In this episode, Reagan and I (Austin) discuss one of the unique skill sets we each have and how we use it. Both of our's involve sleep and as the podcast goes we discuss in depth the benefits and advantages of sleep. We are passionate about having a sharp healthy mind and sleep is one of the best ways to do that. One of the interesting facts we discuss is the recent research surfacing about exercise and IQ. No research has shown that anyone's IQ can increase, but it turns out that it can go down. Naturally, we would want to slow that process down. It turns out that exercise is the only known activity that prevents a person's IQ from dropping as they get older. 
    Scribd (one month free) - https://www.scribd.com/g/5p1h4u
    Reagan's Goodreads - https://bit.ly/3nCF7vz
    Reagan's Youtube - https://bit.ly/3Cr4C9z
    Austin's Goodreads - https://bit.ly/3GuzJDD
    Austin Website - Austinschrock.com
    Austin's Youtube - https://bit.ly/3nyAaUs
    Mind Castle is where Reagan and I (Austin) discuss how to develop our optimal selves, be productive, and the lessons we're learning from what we're reading. Plus, the occasional story from our many travels. New episodes as we have time to make them. :)
    26 min
  • Why We Document Our Lives - Mind Castle Ep. 3
    In today's episode, we are discussing and contemplating the importance of documenting the lives that we live. Between the two of us, we have a combined of at least a year of days documented. The ability to capture and create digital memories has been critical for adding many memories. There isn't a right or wrong way to document your life, there are only effective and ineffective ways. One of the least effective ways is by trying to capture everything within the mind. When we bring that out of the mind and being to put it done on paper, video, or photo we build a "second brain" as it were. Those memories and moments are forever captured in that words or images. We live in an incredible time. We have an abundance of ways to capture and remember the highlights of our lives, so let's use it! 
    Scribd (one month free) - https://www.scribd.com/g/5p1h4u
    Reagan's Goodreads - https://bit.ly/3nCF7vz
    Reagan's Youtube - https://bit.ly/3Cr4C9z
    Austin's Goodreads - https://bit.ly/3GuzJDD
    Austin Website - Austinschrock.com
    Austin's Youtube - https://bit.ly/3nyAaUs
    Mind Castle is where Reagan and I (Austin) discuss how to develop our optimal selves, be productive, and the lessons we're learning from what we're reading. Plus, the occasional story from our many travels. New episodes as we have time to make them. :)
    19 min
  • Business as a Proxy for Productivity - Mind Castle Ep. 2

    Today we dive into a book called "Deep Work" by Cal Newport (link below) and discuss how many have fallen into the trap of doing lots of "stuff" in an invisible manner and calling it productivity. We also bring in what may be a radical idea for some; Idleness is the key to productivity. For a world that never seems to slow down, this may catch many off guard. Yet we believe it is essential for maintaining a healthy and consistent workflow in day-to-day life. 

    Deep Work - https://amzn.to/39bEB0P

    Scribd (one month free) - https://www.scribd.com/g/5p1h4u

    Reagan's Goodreads - https://bit.ly/3nCF7vz

    Reagan's Youtube - https://bit.ly/3Cr4C9z

    Austin's Goodreads - https://bit.ly/3GuzJDD

    Austin Website - Austinschrock.com

    Austin's Youtube - https://bit.ly/3nyAaUs

    Mind Castle is where Reagan and I (Austin) discuss how to develop our optimal selves, be productive, and the lessons we're learning from what we're reading. Plus, the occasional story from our many travels. New episodes as we have time to make them. :)



    27 min
  • Who We Are - Mind Castle Ep. 1

    What is the Mind Castle? In this first episode, Austin and Reagan outline what we're passionate about, and discuss how the mind is the most valuable thing each of us can invest in. 

    "Unlimited Memory" book: https://amzn.to/3kvGbzI

    Mind Castle is about discussing what we're learning and reading, stories from our travels, and how we can become the optimal versions of ourselves. 

    Scirbd (one month free) - https://www.scribd.com/g/5p1h4u

    Reagan's Goodreads - https://bit.ly/3nCF7vz

    Reagan's Youtube - https://bit.ly/3Cr4C9z

    Austin's Goodreads - https://bit.ly/3GuzJDD

    Austin Website - Austinschrock.com

    Austin's Youtube - https://bit.ly/3nyAaUs

    Mind Castle is where Reagan and I (Austin) discuss how to develop our optimal selves, be productive, and the lessons we're learning from what we're reading. Plus, the occasional story from our many travels. New episodes as we have time to make them. :)

    Episode analytics
    32 min

About Mind Castle

From the publisher's feed

Austin and Reagan discuss how to develop our optimal selves, be productive, and the lessons we're learning from what we're reading. Plus, the occasional story from our many travels. New episodes as we have time to make them.