Trying to get through the holidays with your family can be a challenge. Let's unwrap that issue and talk about how to come out unscathed.

Maryellen and Scott talk about what Therapists really say vs. examples we see in the media. From this article: https://www.boredpanda.com/psychology-therapy-media-real-life-difference/

We're not broken, so we cannot be fixed. Maryellen and Scott discuss how to be patient with ourselves through the therapeutic process and what that means.

Maryellen discusses how to stop blaming others and look inward to create positive growth.

Maryellen gives us a hint about what she wishes her clients knew going into therapy.

Maryellen Dance is a Licensed Mental Health Counselor in Rochester, NY and the goal of this podcast is to demystify some of the common misconceptions behind therapy. It's a funny and honest introduction to who she is and what therapy can be for you.