Our minds are our most valuable asset/tool/advantage in our everyday lives. In this episode we will discuss way to identify negative thought patterns and how to train your mind to identify and flip the switch to turn your thoughts positive. Also, we discuss the differences between two different types of Mindsets, growth and fixed.

Harvard Article mentioned in Episode - Identifying Negative Automatic Thought Patterns | Stress & Development Lab (harvard.edu)

National Science Foundation - 80 % of Thoughts Are Negative…95 % are repetitive – The Miracle Zone (wordpress.com)