Importance of our mindset and the difference between growth and fixed. Pick up Carol Dweck book “mindset” and give it a read, it was the foundation of my evolution from negativity to positivity.

Top 10 list of relationship tips that have worked for Colleen and I over the years.

We all struggle with finding the right support system, but without our internal cheerleader being first it doesn’t matter who else around us is supporting us we will struggle. Be your own cheerleader and success will follow.

As human beings we sometimes get caught up in the many steps of a process and become overwhelmed instead of just focusing on the step to accomplish.

Even if we don’t hold the #1 ranking doesn’t mean we are a failure and can’t make a good living. There are things we can do to continue to make ourselves better today than we were yesterday.

Short comparison of how driving is just like our lives and how we can take those lessons from driving and apply them to our lives

Short discussion around tough times that we face as humans and how these struggles can make us better in the end.

I share 10 lessons I have learned as I just celebrated a birthday. Please follow the show and give it a like. Be memorable my kings and queens.

Today we talk about our reactions to situations we face each day with a little self reflection exercise as well.

Our minds are our most valuable asset/tool/advantage in our everyday lives. In this episode we will discuss way to identify negative thought patterns and how to train your mind to identify and flip the switch to turn your thoughts positive. Also, we discuss the differences between two different types of Mindsets, growth and fixed.

Harvard Article mentioned in Episode - Identifying Negative Automatic Thought Patterns | Stress & Development Lab (harvard.edu)

National Science Foundation - 80 % of Thoughts Are Negative…95 % are repetitive – The Miracle Zone (wordpress.com)