Arthritis is a disease usually associated with old people, yet I developed it in my teen years. In this episode, I talk about how I was diagnosed with JIA, how it's treated and what it's been like living with JIA.

✿ linktr.ee/mindelixir

✿ Stories, Suggestions, or Business Inquiries?  Send to [email protected]

✿ https://instagram.com/mind.elixir

✿ Subscribe to my Channel: https://www.youtube.com/channel/UC4mM7tLaQr-eIQ3WbRHv-Aw

Recorded: 11/26/2020

Ep. 21: In this episode I talks about what I've realized since my birthday. I dive into how my mindset has been impacting the way I interact with others and why I would so often keep low expectations for others. I also reflect on the way I was in middle school the new starts I'm looking forward to in high school and new starts, and not feeling special enough. Since it's almost Thanksgiving, I also chatted a bit about the struggles of being grateful in a fast-paced world.

✿ linktr.ee/mindelixir

✿ Stories, Suggestions, or Business Inquiries?  Send to [email protected]

✿ https://instagram.com/mind.elixir

✿ Subscribe to my Channel: https://www.youtube.com/channel/UC4mM7tLaQr-eIQ3WbRHv-Aw

Recorded: 11/23/2020

Ep. 20: Stepping out of our comfort zone can be a scary thing, but we all have to do it at some point in life, even if it's just in small steps. In this episode Ayoka discusses ways in which she's stepped out of her comfort zone and some tips for doing so.

🔮 linktr.ee/mindelixir

🔮 Stories or Suggestions? Send to [email protected]

Recorded: 11/15/2020

 Ep. 19: Self care is about focusing on the physical and mental aspects of ourselves. In this episode, Ayoka discusses different things you can do to care for yourself, and the importance of balance to prevent self care from leading to self-sabotage. 

🔮 linktr.ee/mindelixir 

🔮 Stories or Suggestions? Send to [email protected]

Recorded: 11/1/2020

Ep. 18: We all crave social connections and interactions, but what happens when we feel lonely and go without that? In this episode Ayoka discusses her experiences, and situations that made her feel alone. She also talks about enjoyment of solitude, and the distinguishment between being alone and the feeling of loneliness.

🔮 https://linktr.ee/mindelixir

Leave a review on Apple Podcasts if you like it!!

Recorded: 10/21/2020

Ep. 17: Judgement is something we all face in life, whether we like it or not. Ayoka discusses her struggle with a fear of judgement as she began her teen podcast and why we shouldn't rely on other's opinions too much.

🔮 https://linktr.ee/mindelixir

Leave a review if you like it!

Recorded: 10/8/2020

Fake friends,  genuine friendships, dogs being a man's best friend, and more is all discussed in this episode. 

Guest Episode with The Flowering Compass!💛 https://open.spotify.com/episode/7pg7KYNBjU287ICINGDct0

linktr.ee/mindelixir

Stories, Suggestions, or Business Inquiries? Send to [email protected]

https://instagram.com/mind.elixir

Ayoka talks about the various ways internalized misogyny shows up in our society. She also talks about, various stereotypes about girls, and the way that some of them have been redefined.

🔮 linktr.ee/mindelixir

https://instagram.com/mind.elixir

Stories, Suggestions, or Business Inquiries? [email protected]

Ep. 14: Has cancel culture really inspired change, or is it time society to switch to a growth culture. Well, Ayoka's views on cancel culture have definitely changed!

 🔮 linktr.ee/mindelixir