Mind Force Radio.com

Bill Piche Interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 15) - 31 Aug 14

Tonight’s guest is Bill Piche. I’ve know Bill for at least 15 years or so… he is a real gentleman and one of the good guys in this field. Bill competed as a powerlifter and did a triple body weight deadlift as one of the top natural powerlifters in the country back in the 1980’s. You have to be careful shaking hands with Bill too as he is a certified “Captain of Crush” closing the number 3 gripper which is very hard to do. He has recently turned his attention to natural bodybuilding and is becoming about as cut as Clarence Bass. He is extremely knowledgable on proper nutrition for bodybuilding: mainly to lose fat … without losing muscle and I’ll be picking Bills brain on this tonight. He started one of the best … and first (if not THE First) strength training websites on the net Called Cyberpump way back in 1995. It is enormously popular and has grown into a NETWORK … and now includes several of the best and most popular strength training, grip training, and iron game history websites in the world. Cyberpump.com is the place to go for real, truthful strength training advice.

Ripped Like Clarence Bass, Transform Your Physique, You Can't Out Train a Bad Diet, Captain of Crush and more!

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Jim Bryan Interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 14) - 21 Aug 14

Jim has done it all in the field of strength training and has over 50 years experience. He is a High Intensity Training pioneer and was one of the earliest college strength coaches to use the HIT philosophy way back in the early 70’s. He was truly one of the first college strength coaches period. Jim was also one of the first people to work directly with Arthur Jones in Deland, Florida back in the early 70’s. I will be picking Jim's brain tonight for some insight to those colorful days working with Arthur in Deland.

Training in Deland with Arthur Jones, Kim Wood, Dr. Ken, Casey Viator, Jim Flanagan, Dick Butkus, Carlton Fisk, and more!

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Randy Roach and Ted Harrison with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 13) - 12 Aug 14

An exclusive in depth (over one hour) interview with Randy Roach, author of the epic books Muscle Smoke and Mirrors (Volumes 1 and 2.) Randy gives us an update for Volume 3, describes the tremendous effort it took for the first 2 volumes as well as many other interesting gems of strength training information. A must listen. Ted Harrison gives us some great information on how to connect physical culture and iron game history to your own training for positive results. A very interesting segment by Ted.

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Joe Aben and Ted Harrison with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 12) - 03 Aug 14

Joe Aben talks about building a successful strength coaching business, lower rep HIT training, the balance of pushing and pulling, the nightmare of moving your gym, and even provides us a home made Kefir recipe. Some great info. Ted Harrison talks about finding the "purpose" and the "why" in your training for maximum results. Another great talk by Ted as always.

*Correction: My rep range when I do "Lower Rep HIT" is between 5-8. I had a senior brain cramp on the podcast and said 8-12.

Build Muscle Mass with Low Rep HIT, The Dread of Moving Your Gym, Kefir Seeds, Find Your Purpose, Pushing vs Pulling

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Chris Lutz and Ted Harrison with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 11) - 27 July 14

The Fitness Leaders Alliance, Science of Good Form, Effort or Poundage, Sub-Sets of HIT - Chris Lutz talks about high-intensity strength training (H.I.T.) and his company, SPARTA, that provides business solutions and resources for the fitness industry and personal trainers. Ted Harrison, owner of Vital Exercise, Talks The Science of Good Form and more!

Please see all of our podcasts here: http://www.mindforceradio.com/

Ted Harrison & Drew Israel with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 10) - 20 July 14

Ted Harrison, owner of Vital Exercise, talks training and eating on the road, get enough protein, work the neck, train out of your depression, Henry Rollins, Stretching, Speed of Motion, and more! ... Drew "The Human Wall" Israel talks about the V-Squat, Powernetics Dominator, Nautilus Explode Deadlift, "Plate Wasting" Machines, our visit to Pit Shark Headquarters and more!

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Jim Duggan & Drew Israel with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 9) - 12 July 14 - New York City Fire Captain and world class natural strongman Jim Duggan is back for round two. Besides hard training, we remember Protein from The Sea, ("dehydrated fish guts"), only York plates will do, the sad day at Bruno's Gym when Bob Hoffman died, and more! Drew "The Human Wall" Israel describes his first workout in Dr. Ken's Basement, Why he no longer trains Slow Speed, Eating Steak for Three by himself at Peter Lugers and more!

Hard Strength Training and Eating FDNY Style, The Day Bob Hoffman Died, First Workout with Dr. Ken, Huge Steaks at Peter Lugers

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Linda Jo Belsito Interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 7) - 22 June 14, I’ve known Linda Jo for over 15 years, she spoke at several of my Capital City Strength clinics in DC. In addition to being one of the strongest steroid free women in the history of the world, she is also one of the warmest and nicest people in the strength field. LJ has been drug free her entire career. She is nick-named “white lights” due to her perfect form and technique. She has won open world titles, and 8 other master world titles in powerlifting. She changed sports in 1998 from powerlifting to olympic lifting. She has won 15 national titles in masters olympic lifting, and recently won her 9th master world title, and 3rd master World Games Championship.

If anyone is interested in being a sponsor of Linda Jo to help off-set some of her out of pocket expenses from flying around the world to compete etc. please send an email to Bob at [email protected]

Please see all of our podcasts here: http://www.mindforceradio.com/

Hard Training at The Pit Barbell Club, Training for Powerlifting, Avoiding Injuries, Training Lessons Learned, Dick Conner with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 6) - 19 June 14

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Sig Klein, Bruno's Gym, Trips to York, Big Steaks at Peter Lugers, Iron Island Gym stories, Sad State of Powerlifting, and more... Jim Duggan with Bob Whelan, NATURAL STRENGTH NIGHT podcast, (episode 5) 9 June 14

Please see all of our podcasts here: http://www.mindforceradio.com/