These days it feels like we constantly hear the terms "be mindful of _____." At this point, mindfulness has become a verb, noun, preposition (and everything in between) making it difficult to understand it's true meaning. On this episode, Lizz provides a clear definition of what mindfulness is, dispels common myths about mindfulness, and the benefits of living mindfully. Mariah gives tips on how to get your students motivated to practice mindfulness and make it meaningful and relevant to their daily lives. 

Apps for mindfulness: 

My life, Calm, Insight

Kobe Bryant & Mindfulness

Kobe Bryant explains how mindfulness has made him more successful in basketball: https://www.youtube.com/watch?v=LdrVVJPlUK4&t=31s

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