Learn to be in present and enjoy the moment. Our life is shaped by our mind, for what we think, we become. If you want to conquer the anxiety or depression of life, live in the moment, live in the breath. You are the sky. Everything else is just the weather. The only way to live is by accepting each minute as an unrepeatable miracle. To know the book’s name check out our Youtube Channel: https://youtube.com/c/TogetherForeverWithMreenalChakraborty