Mind FULL is messy, sad, overwhelming and unproductive. Mind FULL is future focused whereas being mindful is 'now' focused. Mind FULL adds many items to your to-do list for each one you check off. Mindfulness lets you enjoy one moment, task or event at a time. Join WER3 Psychotherapists- Suzanne, Carmen and Natalie -as they examine how becoming mindful improved their lives. They share practices, perceptual tools and the many benefits of mindfulness.