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WE R 3
WE R 3 episodes
- Returning to Real by Reclaiming our Creative FlowReturning to Real Summer Series: Join Carmen Jelly Weiss and Suzanne Rochon in a soulful conversation with Gina Clark, a certified Creativity Coach. In her work with left-brained creatives and analytical artists, Gina Clark, weaves in the Kaizen-Muse philisophy which is to use small steps, mindfulness and intuition to gradually build creative momentum without overwhelm.#rawriskyandreal #woundstowellness1 hr 4 min
- Returning To Real: Exploring Every Day Rituals and Connectedness
Welcome to a new series entitled, Returning to Real. In this new series WeR3 will unpack the Why and the How of returning to our real authentic selves. Using their Raw, Risky & Real approach these Therapists will engage in conversations with guests who will share their personal journey's, lessons and discoveries.
In life there are constant challenges, struggles and crisis. There are cycles of change and growth, birth and rebirth. In this episode Carmen Jelly and Suzanne Rochon connect with guest, April Porter, to discuss the power of everyday rituals in connecting to self and others. They discuss April's contribution to the newly released collaborative book entitled Ordinary Oneness, published by As You Wish Publishing.
49 min - The Power of Personal Growth
WeR3 Psychotherapists ~ Suzanne Rochon, Carmen Jelly and Natalie Lebel
Join us as we explore self-growth and development during a pandemic and across the ages.
Part of our mission is to de-stigmatize and humanize mental health, wellness and personal growth.
- WeR3 believe it is important to humanize ourselves outside of our professional roles as therapists and business owners.
- The past 13 months has been a strain on everyone's growth and mental health, nonetheless we show up.
- We are living in a unique time as we continue to explore our personal journey and healing.
- Do we ever stop learning?
- How do we change as we age?
- Moving into our authentic self doesn't happen overnight. It happens with small, incremental and intentional steps.
- You are worth the effort you put into the internal work.
44 min - Quotes As Tools For Change ~ Reflect, Uplift & Motivate
In this episode, Natalie, Carmen and Suzanne share quotes to help move you forward in times of stress, discomfort or pain. Quotes can have the power to build up, challenge or change the next thought we have about ourselves and others. Quotes are one way to practice mindfulness because when we focus on a word or phrase we can pause and engage in self-reflection. Quotes as tools for:
- relationship expectations
- self-awareness
- body-mind connection
- courage and confidence
- bring attention to our our stories and self-limiting beliefs
- create and imagine new perceptions on being human
40 min - The Power of Creating A Safe Space
In this episode, WER3, examine their Raw & Risky jagged edges in their 40th Real podcast!
- Join Suzanne, Carmen & Natalie as they reflect on their 2nd year anniversary of creating powerful and meaningful podcasts.
- Reflections on a journey of self-growth and development
- What is meaningful: consistency, stability & grounding
- A magical safe space for grounded conversation in difficult times
- Challenging old beliefs and stories
- Pushing ourselves to the jagged edges of our comfort zone
- Walking our talk with vulnerability
- Authenticity, Creativity & Playfulness
43 min - Exploring The Differences Between Stress & Anxiety ~ Creating Strategies for ChangeWhat causes stress and anxiety?For most people, stress, and anxiety come and go. This has been a difficult year of constant change due to COVID adaptations. In this episode, Carmen, Natalie, and Suzanne examine the difference between stress and anxiety, visualized on a spectrum, in green, yellow, and red zones. They explore the connection to the body; the importance of awareness; perceptual and practical tools that lead to change and positive mental health. The desired outcome is to live our lives from a place of hope rather than fear.58 min
- Nourish Your Body, Mind & Spirit
In this episode, Natalie, Suzanne and Carmen explore:
- What does it mean to nourish our lives?
- Small changes lead to big ones
- Nourishing our minds: growth mindset; fear vs joy
- Nourishing our bodies: connecting to our bodies; leaning into action or stillness
- Nourishing our souls: engaging in authentic practices; do what lights you up
t is our hope that when you recover or discover tools or practices that nourish your body, mind, and soul - that you create the space for nourishment in your life.
55 min - Exploring Connections between Shame and Imposter Syndrome.
In this episode, Natalie, Suzanne, and Carmen explore self-limiting beliefs that lead to feelings of not belonging; of fooling others; and of believing we somehow don't deserve the success or accomplishments that we have attained. We hope this episode is helpful in cultivating a deeper understanding of Self, which naturally moves us towards self-compassion and a more positive view of Self. A shift from shame to authenticity.
40 min - Boundaries Revisited
Natalie, Suzanne and Carmen revisit boundaries, specifically barriers that impact our ability, or willingness to say "no". Boundaries are important, yet extremely difficult to set. Join us in exploring strategies that will improve your practice!
48 min - Inner Strength, Stability, & Resilience in Difficult Times
In this episode, Carmen, Suzanne, and Natalie explore how to live in our present world with COVID. They examine how to explore health, contentment, calm, and inner peace while also experiencing the natural emotions of confusion, frustration, and anger. Join them in exploring the qualities of inner strength, stability, and resilience.
42 min
About WE R 3
From the publisher's feed
These podcasts are hosted by three professional therapists- we share our own stories, research, and tools to help navigate the ups and downs that come with being human!