Welcome to a new series entitled, Returning to Real. In this new series WeR3 will unpack the Why and the How of returning to our real authentic selves. Using their Raw, Risky & Real approach these Therapists will engage in conversations with guests who will share their personal journey's, lessons and discoveries.

In life there are constant challenges, struggles and crisis. There are cycles of change and growth, birth and rebirth. In this episode Carmen Jelly and Suzanne Rochon connect with guest, April Porter, to discuss the power of everyday rituals in connecting to self and others. They discuss April's contribution to the newly released collaborative book entitled Ordinary Oneness, published by As You Wish Publishing.

WeR3 Psychotherapists ~  Suzanne Rochon, Carmen Jelly and Natalie Lebel

Join us as we explore self-growth and development during a pandemic and across the ages.

Part of our mission is to de-stigmatize and humanize mental health, wellness and personal growth.

In this episode, Natalie, Carmen and Suzanne share quotes to help move you forward in times of stress, discomfort or pain.  Quotes can have the power to build up, challenge or change the next thought we have about ourselves and others. Quotes are one way to practice mindfulness because when we focus on a word or phrase we can pause and engage in self-reflection. Quotes as tools for:

• relationship expectations

In this episode, WER3, examine their Raw & Risky jagged edges in their 40th Real podcast!  

• Join Suzanne, Carmen & Natalie as they reflect on their 2nd year anniversary of creating powerful and meaningful podcasts. 

In this episode, Natalie, Suzanne and Carmen explore:

• What does it mean to nourish our lives?

t is our hope that when you recover or discover tools or practices that nourish your body, mind, and soul - that you create the space for nourishment in your life. 

In this episode, Natalie, Suzanne, and Carmen explore self-limiting beliefs that lead to feelings of not belonging; of fooling others; and of believing we somehow don't deserve the success or accomplishments that we have attained. We hope this episode is helpful in cultivating a deeper understanding of Self, which naturally moves us towards self-compassion and a more positive view of Self.  A shift from shame to authenticity. 

Natalie, Suzanne and Carmen revisit boundaries, specifically barriers that impact our ability, or willingness to say "no". Boundaries are important, yet extremely difficult to set. Join us in exploring strategies that will improve your practice! 

In this episode, Carmen, Suzanne, and Natalie explore how to live in our present world with COVID.  They examine how to explore health, contentment, calm, and inner peace while also experiencing the natural emotions of confusion, frustration, and anger.  Join them in exploring the qualities of inner strength, stability, and resilience.