In our latest episode, WeR3 dive into how feeling overwhelmed can gift us by pointing out where we can make changes that allow us to show up as our best selves in all areas of our lives. 

In this episode, we dive deeper into our therapeutic framework's first step: RAW. We look forward to any and all feedback!!

We are excited to share with our listeners a therapeutic framework that we have created to help move clients from Wounds to Wellness!

After completing 10 podcasts, we decided to take the time to reflect on what has become a real journey for us. We set out to create some podcasts to be used as resources for clients and non-clients. Themes that we identify within our practices, but also, within ourselves. We did not realize how much this would impact us individually, and, as collaborators. We hope you enjoy, our reflections from within.

In this episode, Carmen, Suzanne and Natalie discuss grief- it its various forms. Enjoy!!

In this episode we explore what self-worth and self-love are and steps you can take to increase your own self-worth and self-love.

How do you stand up to your inner critic? Carmen, Suzanne and I unpack how big and powerful the inner critic is- the impact it can have on our mood, self-worth and resilience. Enjoy!

In this episode we discuss the Four Agreements by don Miguel Ruiz. We unpack what they mean to us and how they apply to the practice of self-love and self-growth.

In this episode, we unpack what it means to set healthy boundaries, and how to make them stick.