To know Your Worth. Join Carmen, Suzanne and Natalie as they take a deep dive into: examining self-worth; the theory of holes; and transforming holes to wholeness. Holes are the painful wounds we carry which cause us to bury our essential values and positive qualities. Our self-worth becomes lost in coping strategies and adaptive living. In this episode they examine: spiritual and psychological understandings; various protective parts of ourselves; practical and perceptual tools for exploring holes as portals to healing.  No more small talk about yourself. Aim higher.  Release fears and insecurities. Embrace your power and step into the energy of your essence.

Suzanne, Carmen, and Natalie were honored to have the opportunity to sit with Suzanne Harmony in the WeR3 studio.   Suzanne Harmony is an International Best Selling Author who's passionate purpose is to empower others through forgiveness, and shared wisdom. This is clearly evident in her book "Leap of Faith...From Fear to Fulfillment". Suzanne Harmony teaches Reiki and welcomes clients seeking harmony through Reiki, Psychic, Medium, Guidance and Angel intuitiveness. You can learn more about Suzanne at www.harmonyhelps.ca

Today, we delve into her story of moving from fear to fulfillment; if fear is something that keeps you stuck, you will want to listen to this episode!!

Has trauma, stress, or unexpected changes in your journey made you feel as though you can 't move forward and co-create a life that makes a difference? Join Natalie, Carmen and Suzanne in a reflective inquiry as they express their journey's of self-discovery in the realm of setting intentions and manifesting. When we explore and heal our inner worlds with honest awareness, the external world becomes aligned with the experiences we genuinely desire.

In our final Stories from Within episode, we reflect on 2019, and our individual and collective growth, successes and challenges. 

WeR3 will be returning in January 2020, with a new series- stay tuned!! Until then, may your holidays be kind, calm, and loving.

Happy Holidays and Happy New Year from Natalie, Carmen and Suzanne!!!

This is the time of year when we can feel overwhelmed by societal and family expectations. By taking a moment to pause when that sense of being pulled in all directions surfaces, a space is created to reflect on what is truly important to you. Pour a cup of tea and create a nice calm space to listen and reflect as Carmen, Natalie and Suzanne discuss some strategies to go from Chaos to Calm.

We can soften and heal our Inner Critic with understanding and compassion. Our Inner Critic had an adaptive purpose; however, causes pain and discomfort in adult life. Dr. Neff describes self-compassion as “quieting of one's inner critic and replacing it with a voice of support, understanding, and care for one's self.” So we treat ourselves with the same compassion and kindness we show others who are suffering.

Every defence mechanism has an adaptive purpose. Do not make it wrong or judge it. Look for and ask "What is this behaviour doing for me?"  The adaptation was necessary and even life-saving, but now has become limiting and causes pain and problems. In order to heal ourselves, from wounds to wellness, it is important to gain perspective and understand our patterns.

In this episode, WeR3 discuss the human tendency to use distractions to numb from a (sometimes nameless) restlessness deep inside. While this can provide short-term relief- this tendency has significant implications for our physical, emotional and mental wellbeing. In essence- it impacts our overall wellness! 

How do we show up authentic and real in our lives? In this episode, WeR3 explore what it means to be REAL from the perspective of our framework RAW, RISKY & REAL.