To know Your Worth. Join Carmen, Suzanne and Natalie as they take a deep dive into: examining self-worth; the theory of holes; and transforming holes to wholeness. Holes are the painful wounds we carry which cause us to bury our essential values and positive qualities. Our self-worth becomes lost in coping strategies and adaptive living. In this episode they examine: spiritual and psychological understandings; various protective parts of ourselves; practical and perceptual tools for exploring holes as portals to healing.  No more small talk about yourself. Aim higher.  Release fears and insecurities. Embrace your power and step into the energy of your essence.