In this episode, we dive into the benefits of therapy. Do you have a therapist? If not, this is the episode for you. Don't miss this one!!

In this episode, we discuss BDD with plastic surgery resident, Dr. Scott. She offers insight into body positivity, screening for psychological conditions and her passion for plastic surgery. Episode dives into criteria, diagnosis and treatment. Do you suffer from BDD symptoms? Let us know.

In this episode, we dive into systemic racism, recent events of police brutality, and how all of this affects everyone's mental health. This episode is for everyone and hopefully can provide some answers to this growing issue. Let's grow together!

In this episode, we discuss positive and healthy ways to cope with COVID-19. We also dive into how life has changed and the importance of gratitude. Check it out.

Does racism cause anxiety? Listen as a special guest tell his journey with anxiety and the podcasters break down what has fueled their anxiety through the years.

In this episode Dr. Carlos, a pediatric resident, discuss how anxiety presents in children. The doctors also discuss how Corona Virus is shaking things up in their own plans. You don't want to miss this episode.

During this episode, we dive into treatment for anxiety; remembering, anxiety isn't a one shoe fits all diagnosis. By delving into various treatment options, we also shine light on why anxiety exists in the first place. The Drs. also share their own personal accounts with anxiety. You don't want to miss this episode. Comment, subscribe and let us know how you fight anxiety.

During this episode, we tackle Generalized Anxiety Disorder. Part 1 of 4 of the Series Worry Wart deals with how to diagnosis anxiety, jaw-dropping statistics and Summer Walker, the music artist. Check it OUT!!

In this episode, we discuss suicide. What are the warning signs? Who is most likely to be affected by suicide? We discuss the recent data that African American teens, specifically ages 13-19 suicide rates have doubled in the last several years. We wrap this episode up with discussions about '13 Reasons Why' and how it has affected adolescents and provide you with the resources needed to be well informed in order to help family/friends that may be suffering. Take a listen and join the discussion.

In this episode we discuss Borderline Personality Disorder. Have you heard about it? Do you suffer from Borderline Personality? Listen to this episode and let's learn together.