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Your mix of Health, Comedy, Motivation, Fitness and MORE, all in one show with your host Steve Perez AKA The Black Mamba! Support this podcast: ... more
FAQs about Mind Gains With Mamba:How many episodes does Mind Gains With Mamba have?The podcast currently has 17 episodes available.
April 07, 2020How to go about training during quarantine having little to no equipmentIn this episode I share how you can stay active during these difficult times of having no gym, minimal to no equipment, and zero motivation.--- Support this podcast: https://podcasters.spotify.com/pod/show/blackmamba/support...more21minPlay
April 07, 2020Mind Gains With Mamba (Trailer)--- Support this podcast: https://podcasters.spotify.com/pod/show/blackmamba/support...more1minPlay
November 04, 20196 Steps to Get Back to exercising or to Start!In this episode I give you guys 6 steps to get you started on getting to exercise or getting back into it after you’ve been MIA for weeks to months or even years! Questions answered on this episode! 1.) How do I target belly fat? 2.) What is the best diet to lose weight? --- Support this podcast: https://podcasters.spotify.com/pod/show/blackmamba/support...more25minPlay
October 28, 2019Strength and Conditioning Coach vs Personal Trainer with Steve ChristopherIn this episode Steve Science AKA the Brofessor! Beacons very own head Strength and Conditioning Coach breaks down the difference between a Personal Trainer and Strength and Conditioning coach, from Pay, accreditation, and what it takes to succeed in both! Steve’s Instagram: @stevescience --- Support this podcast: https://podcasters.spotify.com/pod/show/blackmamba/support...more26minPlay
July 23, 2019Steve Science! Anabolics, Genetics, Workout Modalities, and more with Steve.In this episode I interview Beacons Sports Performance Coordinator and we go over multiple topics, a topic for everyone, SCIENCE!! Steve’s instagram handle is @stevescience --- Support this podcast: https://podcasters.spotify.com/pod/show/blackmamba/support...more42minPlay
June 12, 2019How to go about Cutting! My tips and advise for those wanting to get shredded this summer!In this episode I discuss the very first time I did a cut about 3-4 years ago and how my plan of action is completely different this time around. I give a few tips on what I think it takes to be successful in a cut! However there’s a lot more then what is just said here.--- Support this podcast: https://podcasters.spotify.com/pod/show/blackmamba/support...more38minPlay
May 15, 2019Being ThankfulIn this episode I just vent about the things that I’m currently thankful for and appreciative about. There’s lots of things and people we take for granted so this is just a reminder to take the time to think about/write down what you’re thankful for and to tell the people you love that you’re thankful for them --- Support this podcast: https://podcasters.spotify.com/pod/show/blackmamba/support...more15minPlay
May 05, 2019ARTIFICIAL BLUE LIGHT. It’s not so pretty.In this episode I discuss what Blue light is and how it is hindering our health every day. I discuss it’s forms, the way it’s damaging health and hacks as to how you can limit your exposure to blue light. All information in this episode has been found in multiple studies and researchers papers as well as from Harvard studies. blublox.com ——> blue light blocking glasses Knowledge and Mileage Podcast - Kris Gethin (Has an episode that goes deep into the blue light topic) --- Support this podcast: https://podcasters.spotify.com/pod/show/blackmamba/support...more25minPlay
April 09, 2019Living in the now, Olympic lifting, Preparing for a Marathon, and Alcohol with Elizabeth Pooler!In this episode my friend Libby and I talk about how she went from your typical workouts to a complete switch to Olympic style lifting! We talk about how she is also preparing for the Chicago Marathon in October and we go in deep about how you should live in the now and not constantly be treating life like a to do list and not enjoying the present moment. We also talk about alcohol Instagram : @libbypooler --- Support this podcast: https://podcasters.spotify.com/pod/show/blackmamba/support...more1h 6minPlay
April 02, 2019Isaac Huerta! Meditation, workout while traveling, plant based dietIn this episode we talk about Isaacs Lifestyle, what he eats, how he trains while traveling, meditation, and more! Instagram : @isaachvega--- Support this podcast: https://podcasters.spotify.com/pod/show/blackmamba/support...more38minPlay
FAQs about Mind Gains With Mamba:How many episodes does Mind Gains With Mamba have?The podcast currently has 17 episodes available.