Mind Game Level Up Your Life

This is the Mind Game: Did You Level Up  - Season 1 Recap - Part 2

In the final episode of Season One 'Mind Game Level Up Your Life,' host Stephanie Painchaud recaps the key conversations from Season One's second half, featuring guests like Angie, Tiffany, Sid, and Charlene. A sincere thank you to our Season one guests for sharing their personal stories, the moments that created their next chapters, and the habits and strategies they learned along the way. From stories to practical habits for success and strategies for overcoming our limiting beliefs, we’ve learned the power of a resilient mind, the value of stepping out of our own comfort zone, and the realization that we can turn the page and write the next chapter of our life.  Because in the end, what we choose to do today shapes tomorrow.  So be sure to mind the game so you can level up your own life.

Check out our ⁠Season 1 Recap Page⁠ for the Spotify and Apple Podcast links.

Or our ⁠Season 1 Page⁠

Guest: Angie Schizas

• Unlocking Growth: Embracing Resilience Through Change

Guest: Tiffany Toombs Clevinger

• Rising Stronger: The Work Inside the Level Up

Guest: Sid Clevinger

• From Freeze to Freedom: Breaking the Cycle to Level Up

Guest Charlene Chubbs

• Breathe, Run, Repeat:  The Inner Journey to Level Up

 And to you, our thoughtful listeners.  Thank you for joining me on a journey behind the scenes and into the Mind Game.  I look forward to seeing you in Season 2.

00:00 Introduction and Recap of Season One

01:31 Unlocking Growth with Angie

06:16 Rising Stronger with Tiffany

13:26 Breaking Cycles with Sid

17:45 The Inner Journey with Charlene

21:29 Conclusion and Looking Forward to Season Two

For more information about Mind Game Level Up Your Life

Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠

@MindGame.LevelUpYourLife

⁠⁠[email protected]⁠⁠

Episode 30 (Part 2) This is the Mind Game: Did You Level Up? Season 1 Recap – Part 2

Host: Stephanie Pipke-Painchaud

Music by: Epicaly – LiteSaturation – Pixabay November 2023

Mind Game Level Up Your Life

This is the Mind Game – Season 1 Recap (Part 1)

Wow! What an amazing journey Season 1 has been from stepping into a brand new way of sharing content to pressing publish on the first episode.  This season has been filled with awesome guests.  Each of whom shared their stories and habits that have helped them navigate life and level up their life.

Part 1 of This is the Mind Game features a recap of the first 16 episodes. All of my favourite parts, so if you are curious about which episode might be of interest to you this is a great place to start.

Check out our ⁠Season 1 Recap Page⁠ for the Spotify and Apple Podcast links.

Or our ⁠Season 1 Page⁠

Episode 1 – This is 47 Guest Tiffany Egbert:

• Creating You – The Stories we Tell Ourselves Part 1

• Follow Your Curiosity – The Return to You Part 2

Guest Kacey Pierson:

• Faith, Hope and the Journey Home

Guest Katie White:

• The Lessons of the In-Between Part 1

Guest Allison K. Wyman:

• Walking Each Other Home Part 1

Guest Jason Brooks:

• Bringing Real Fiction to Life Part 1

Guest Amy Kapeller:

• Rebalance and Thrive – Cultivating Health from the Inside Out Part 1

 Guest Ross Poier:

• The Money Mind Game: Unlocking the Wealth Within Part 1

For more information about

Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠

Episode 29 (Part 1)

Host: Stephanie Pipke-Painchaud

Mind Game Level Up Your Life June 23, 2024 

Reclaim Your Brain: Release Stress with Mindful Meditation

In this episode of the Mind Game podcast, we explore the impacts of prolonged stress, why our body responds the way it does, and delve into into an example of a meditation practice. We begin with an evolutionary perspective on how stress helped early humans survive and its negative impacts on modern health. We consider how chronic stress causes mental, physical, and cognitive issues, and how meditation can help mitigate these effects. The host shares her personal journey with meditation, including challenges like the 'meditation detox period' and the benefits she has experienced. The episode includes insights from Emily Fletcher’s Ziva meditation techniques and encourages listeners to consider meditation as a tool to improve energy, sleep, and overall mental clarity.

** I mention my own journey into meditation.  I’ve just finished the Ziva Online course with Emily Fletcher and it’s jumpstarted my confidence and ability to meditate. I've included the links below in case you are curious.

Ziva Meditation Resources:

- ⁠Free Masterclass: 3 Secrets to Reduce Stress, Overcome Anxiety and Improve Stress⁠

- ⁠Ziva Online Preview⁠ (This is the course that I just finished)

Timecode:  

00:00 Introduction: Are You Living a Stress-Free Life?

00:28 Welcome to the Mind Game Podcast

00:48 Exploring the Impacts of Prolonged Stress

00:53 The Evolutionary Role of Stress

01:18 Modern-Day Stress and Its Consequences

01:38 Meditation as a Solution

02:20 Personal Journey with Meditation

02:40 The Science Behind Stress Responses

03:04 Top Five Ways Stress Affects Us Today

06:58 Evolutionary Benefits of Stress

09:51 Present-Day Stress Challenges

12:53 Emily Fletcher's Meditation Insights

15:01 Starting a Meditation Practice

21:58 The Detox Stage of Meditation

25:36 Conclusion and Next Steps

Key Words: Prolonged Stress, Mindfulness, Meditation, Stress Management, Stress Relief, Mindful Living, Emily Fletcher, Ziva Technique.

Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠

Host:Stephanie Pipke-Painchaud

Mind Game Level Up Your Life

Unlocking the Power of Your Mind Exploring Meditation – Episode 27 Part 1

Welcome to the Level Up Edition of the Mind Game podcast, this week we explore the fascinating art & science of meditation and how it can enhance our lives. In this episode, I share my personal journey into meditation, why it has piqued my interest, and the benefits it offers. From reducing stress to boosting brain health, meditation is a tool that can transform your daily routine and overall well-being. Join me as we explore how meditation can be 5 times more restful than sleep for reenergizing your mind and body, and learn why you might want to consider what meditation could do for you.

In this episode, I mention my own journey into meditation.  I’m currently taking the Ziva Online course with Emily Fletcher and it’s jumpstarted my confidence and ability to start meditating.  

Stay tuned for follow-up episodes where I share my meditation learning experiences.

Ziva Meditation Resources:

-  ⁠Ziva Online Preview⁠

(This is the course that I’m currently taking.)

TimelineSummary:

- [00:00] Introduction and welcome to the summer series.

- [01:00] Personal updates: Moving, renovations, and the end of season one.

- [02:00] Why meditation keeps showing up in my life.

- [04:00] The science behind meditation and its benefits.

- [05:00] Discovering meditation through Cathy Heller and Emily Fletcher.

- [07:00] The surprising effectiveness of meditation compared to sleep.

- [09:00] Meditation’s impact on reducing stress and improving emotional health.

- [11:00] Enhancing focus and concentration through mindfulness practices.

- [13:00] Physical health benefits: Cardiovascular and immune system improvements.

- [15:00] Meditation’s role in fostering self-awareness and personal growth.

- [17:00] Research findings: How meditation can make your brain younger.

Links &Resources mentioned in this episode:

• Supernatural – Dr. Joe Dispenza

Thanks for tuning in to this week’s Level Up Edition. If you found our dive into meditation intriguing, make sure to leave a comment or share your thoughts with us. Don’t forget to rate, follow, share, and review the podcast if you enjoyed this episode. Stay tuned for more insightful discussions and practical tips to help you level up your life!

2. Stress reduction techniques

3. Mindfulness practice

4. Meditation for beginners

5. Health benefits of meditation

6. Improve focus and concentration

7. Emotional health and meditation

8. Meditation and brain health

9. Meditation techniques

10. Personal growth through meditation

For more information about Mind Game Level Up Your Life

Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠

Host: Stephanie Pipke-Painchaud

Mind Game Level Up Your Life

In Episode 26, we continue our behind-the-scenes journey with Charlene G. Chubbs, a lifelong learner, avid reader, and list aficionado. We rejoin our conversation in part 2 delving into Charlene’s 100 book challenge and some of her favorite reads of 2024.  We reflect on her favorite quotations and dig into the value of not just setting goals but reflecting on just how far you’ve come.   And, we take a closer look at the productivity of lists.  Did you know there are strategies for making lists😊

Key topics:

2.      Productivity Through List Making – Charlene shares her strategies for staying organized with different types of lists (maintenance, personal and work) including the life list. “I pick three… those are the things I need to get done that day.  And that keeps me focused.”

3.      Reflect, Reframe, and Reignite – We explore the power of reflecting and celebrating the progress you’ve made; appreciating the moment and enjoying the journey because life goes by faster than you think; and explore reframing your experiences to level up your future.

The journey wouldn’t be complete without sharing a few of her favourite quotations. Thank you for joining us on this episode of the Mind Game podcast.  If you enjoyed our discussion, please rate, follow, share and review the podcast.  Your support helps us continue to bring inspiring and insightful conversations to our listeners.

00:00 Introduction to Audiobooks and True Crime

00:45 Discussing Reading Preferences and Habits

01:06 Balancing Multiple Books and Genres

02:00 Challenges and Achievements in Reading

04:36 Favorite Books and Authors

07:53 The Power of Music and Meditation

10:03 Productivity and List-Making Strategies

15:15 Life Goals and Personal Development

17:11 Transition to Soul Questions

18:02 The Rock's Best Thing That Never Happened

19:28 Reframing Failures and Lessons

22:24 Meditation and Mapping the Future

23:26 Reflecting on Accomplishments

28:40 Advice to Younger Self

32:20 Future Reflections and Quotes

36:20 Conclusion and Final Thoughts

Keywords: Audiobooks, productivity tips, list-making strategies, reading goals, reading challenge, self-help books, pomodoro method, personal growth, reflection techniques, inspirational quotes, learning journey, mindfulness, time management, motivational talks, balancing personal and professional life.

For more information about Mind Game Level Up Your Life

Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠

Guest: Charlene Chubbs

Host: Stephanie Pipke-Painchaud

Music by: Epicaly – LiteSaturation – Pixabay November 2023

Mind Game Level Up Your Life

I’m excited to introduce you to my friend, Charlene G. Chubbs.  Our paths crossed over a decade ago and I appreciate the inspiring energy she brings to life.  In this episode, we go behind the scenes as Charlene shares her journey of personal growth, balancing multiple roles and the habits that have helped her to level up her life.  Whether it’s pursuing a Master’s degree in leadership to teaching yoga, to challenging herself to run a marathon, Charlene shares her story of personal growth.

Episode Summary

Prioritizing what’s on the now list to what will happen when the time is right.  Charlene discusses her transition to an empty nest and balancing the many roles of life.  Whether it’s teaching a yoga class, leading a team or challenging herself to learn French, Charlene shares her experiences and lessons learned on the journey.  We delve into her longtime passion for yoga, which began during her university days, and touch on the importance of breathwork, the challenges of maintaining a fitness routine, and the mental strategies she uses to stay motivated.

Key Topics:

- Balancing Multiple Roles: Insights into how Charlene manages her responsibilities at work and as a yoga teacher while pursuing further education and personal goals.

- Passion for Yoga: We explore the origin of Charlene's interest in yoga, how it has been a constant in her life, and her journey to becoming a yoga teacher.  We also discuss why it’s called yoga “practice”.

- Fitness and Running: We discuss Charlene's training strategies for a half marathon, as well as, the mental strategies she uses to push through challenging moments. Because we know there will be challenging moments.

- Breathwork and Meditation:  The benefits of breathwork and meditation, and how they contribute to overall well-being and stress management.

- Continuous Learning: Charlene's commitment to lifelong learning, including her pursuit of a master's degree with a focus on leadership.

- Reframing and Resilience: We touch on reframing challenges and maintaining resilience in the face of adversity.

My favourite quotation in part 1:

"You can only breathe right now, in the present moment, you can't breathe in the future, and you can't breathe in the past, so if you bring your attention to your breath, you are bringing yourself back to the present moment."

Be sure to tune into part 2 to continue the conversation with Charlene.

Remember to subscribe, rate, and review the Mind Game Level Up Your Life Podcast on Apple, Spotify and YouTube, so you can stay ahead of the game.

Episode Keywords:  Personal Growth, Yoga Teacher, Yoga Practice, Empty Nest, Half Marathon Training, Breathwork, Lifelong Learning, Resilience, Mental Strategies, Stress Management

For more information about Mind Game Level Up Your Life

Visit: ⁠⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠⁠

⁠⁠⁠Email: [email protected]⁠⁠⁠

Episode 25 (Part 1) Breathe, Run, Repeat: The Inner Journey to Level Up

Guest: Charlene G. Chubbs

Host: Stephanie Pipke-Painchaud

Music by: Epicaly – LiteSaturation – Pixabay November 2023

Mind Game Level Up Your Life

May 26, 2024

Slaying the Dragons Within with Guest Sid Clevinger (Episode 24 Part 2)

In this episode of the Mind Game podcast, we continue our conversation with Sid Clevinger, co-founder of the Cycle Breaker Society and the brand new Cycle Breaker Show podcast.  We go behind the scenes focusing on transformation and overcoming limiting beliefs, referred to as 'dragons'. Sid speaks about the importance of recognizing and taming these inner dragons rather than attempting to 'slay' them outright, emphasizing skill development for managing challenges. The discussion delves into the significance of embracing life's journey, appreciating the steps towards self-improvement, and breaking cycles of negative beliefs to level up one's life.

Sid reflects on his personal journey of breaking stress addiction, as well as, his mental health struggles, highlighting the vital lessons learned.

Key topics include the distinction between knowledge and wisdom, the power of maintaining a sense of adventure, and the benefits of being present and grateful.

This episode also touches on the potential of mentorship and personal growth, offering insight into the Cycle Breaker Society's methods for aiding individuals through the 'Rapid Rewire System' and the 'Seven Day Nervous System Reset program.

Sid reminds us to reconnect with nature, embrace life's experiences, and continue to build your tool box of strategies to tame our inner 'dragons' so we can move forward.

Remember, as Sid pointed out, the moment you realize you can walk into the world fully aware of the challenges that exist, yet stay focused on your mission because you know you’ve done the work to break the cycle of limiting beliefs – the dragons may come but they will not stop you. That is the moment you walk through the door and create the life of your dreams.

Connect with Sid: ⁠⁠FREE 7 Day Nervous System Reset⁠ ⁠(⁠https://resetmysystem.com/reset⁠)

Facebook: ⁠https://www.facebook.com/sid.clevinger⁠

Spotify: The Cycle Breaker Show ⁠https://open.spotify.com/show/2QGhXWpWkO7xXiVvkrRuKC?si=18732f4ce16b4797⁠

Apple Podcasts: The Cycle Breaker Show ⁠https://podcasts.apple.com/us/podcast/the-cycle-breakers-show/id1745445239⁠

00:00 Unleashing the Dragons Within: A Deep Dive with Sid

00:10 Behind the Scenes of Transformation with Sid

00:58 Taming Your Dragons: Skills for Life's Battles

01:11 The Journey Begins: Mind Game Podcast Introduction

02:17 Embracing Childhood Wonder and Overcoming Evil

04:48 Soul Questions: Reflecting on Life's Unanswered Mysteries

05:51 Sid's Personal Journey: From Betrayal to Breakthrough

08:42 Reclaiming Adventure and Wisdom Over Knowledge

14:19 Looking Ahead: Future Self Advice and Being Present

20:25 Exploring the Cycle Breaker Society and Rewiring Systems

26:14 Final Thoughts: Slaying Dragons and Embracing the Journey

For more information about

Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠

Guest: Sid Clevinger (Live from Tennessee)

Host: Stephanie Pipke-Painchaud

Mind Game Level Up Your Life

From Freeze to Freedom – Breaking the Cycle to Level Up

In this episode of the Mind Game, we go behind the scenes with Sid Clevinger, co-founder of Cycle Breaker Society, as he shares his transformative journey of breaking free from past traumas, pursuing dreams, and leveling up one’s life. Sid's wisdom offers authentic strategies for personal growth, pursuing dreams, building self-confidence, and fostering a supportive environment.

We delve into Sid's experiences of recognizing and breaking cycles from childhood wounds, taking actionable steps towards manifesting goals, overcoming addictions like stress and materialism, and measuring progress against one's own past. Sid emphasizes the importance of having a strong support system, like his wife Tiffany (whom we met in episodes 19 and 20), who helped him recognize signs of depression and take steps to reclaim his health.

Key Takeaways:

- Recognizing and breaking cycles from childhood wounds and past blocks is crucial for personal growth.

- Pursuing dreams requires specific, actionable steps towards manifestation, like Sid and Tiffany building their healing ranch.

- Overcoming addictions to stress, materialism, and numbing substances is part of the journey to find emotional fulfillment.

- Building self-confidence comes from measuring progress against your own past, not comparing to others' curated lives on social media.

- Having a strong support system that genuinely cares about your well-being is vital for breaking negative patterns.

- Signs of being stuck include making excuses, self-isolating, and disrupting routines; creating routines and surrounding yourself with the right people can help.

- Connecting with nature, movement, and recognizing the positive supports around you can aid in elevating emotional states.

Connect with Sid: ⁠⁠FREE 7 Day Nervous System Reset⁠ ⁠(⁠https://resetmysystem.com/reset⁠)

Facebook: ⁠https://www.facebook.com/sid.clevinger⁠

Spotify: The Cycle Breaker Show

Apple Podcasts: The Cycle Breaker Show

Keywords: breaking cycles, personal growth, pursuing dreams, manifestation, overcoming addiction, self-confidence, support system, routines, nature connection, cycle breaker society, podcast

For more information about Mind Game Level Up Your Life

Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠

Guest: Sid Clevinger

Host: Stephanie Pipke-Painchaud

Mind Game Level Up Your Life

In this episode of the Mind Game podcast, we dig into the lessons of David Goggins and his book “Never Finished” and touch on Jim Kwik’s book “Limitless”.  Join us as we delve into the mindset shifts and practical strategies that can help you overcome challenges and achieve your goals.

We explore adaptability and persistence considering the importance of constantly readjusting and recalibrating to achieve personal growth. We shift our perspective to understand the value of perseverance, even when plans don't go as expected. And we learn that the level-up is only reached by going through the challenge, not around it. 

As Roosevelt shared years ago and Brene Brown has reminded us more recently, the credit belongs to the person in the arena.  The one committed to daring greatly. To take action.  Goggins reinforces that it’s the valiance of the attempt not always the outcome.  Shifting your focus from outcomes to the effort and determination put into pursuing your goals enables you to appreciate the process and the journey, rather than seeking external validation.

Transformation lies in the decision to begin to step into the level-up.  As the lessons from Goggins and Kwik remind us embracing adaptability, shifting your mindset, and prioritizing continuous learning, you can level up your life and achieve your goals. Remember, greatness is not tied to outcomes but to the valiance of your attempt. Keep pushing forward, one step at a time, and transformation will come to you.

You are who you’ve been waiting for.

Key topics:

Personal Growth, mental resilience, David Goggins, Never Finished, Jim Kwik, Limitless, Self-improvement, personal development, mindset, brain health, continuous learning

For more information about Mind Game Level Up Your Life

Visit: ⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠

Episode 22 (Part 2) - The Level Up 

Guest: Stephanie Pipke-Painchaud

Host: Stephanie Pipke-Painchaud

Mind Game: Level Up Your Life

What I’m Learning – The Level Up Edition (Ep 21)

In the Level Up edition of the Mind Game podcast, host Stephanie Painchaud delves into her current reads and listens, exploring ways to level up through learning. She shares insights from books she's reading including "Your Big Leap Year" by Gay Hendricks, what she’s read "Never Finished" by David Goggins, and what she’s started.  In part 1, Stephanie reflects on the power of wonder, commitment, and physical activity as keys to personal growth.

Your Big Leap Year by Gay Hendricks:

- Stephanie introduces "Your Big Leap Year," which offers 366 daily leaps to help listeners level up their lives and reflects on the importance of expanding one's genius and committing to personal growth through daily habits. She highlights the power of wonder, using "hmm" to ignite curiosity and integrate the logical and emotional parts of the brain.

- She invites listeners to join her in exploring the book's concepts.  Be sure to check out the ⁠Mind Game Facebook group⁠ if you’re interested in discussing parts of the books she shares.

How we learn:

- Stephanie shares her love for listening to audiobooks and podcasts, especially during daily activities like driving or housework.  She recommends the Audible app for easy access to audiobooks across different devices and invites listeners to share their favorite podcasts and books for further exploration.

- She emphasizes the importance of finding balance and incorporating physical activity into daily routines for overall well-being.

In part 2 of the podcast, Stephanie will dig into David Goggins’ latest book Never Finished and his approach to unshackling the mind, as well as, exploring what she’s currently reading.

She invites listeners to join her on the journey of exploration and learning, encouraging them to embrace wonder, commitment, and resilience as keys to leveling up their lives. Stay tuned for more insightful episodes and engaging conversations on the Mind Game podcast.

 Time Breakdown:

00:00 Welcome to The Level Up Edition of Mind Game Podcast

00:31 Discovering Your Genius Zone and Daily Leaps

08:03 Exploring the Power of Wonder and Commitment

13:52 Leveraging Learning on the Go with Audiobooks and Podcasts

16:35 The Importance of Physical Activity and Setting Daily Goals

20:54 Reflections and Insights from the Episode

23:10 Looking Ahead: AI, Education, and Upcoming Episodes

Key words: Personal growth, audiobooks, podcasts, resilience, determination, Gay Hendricks, growth mindset

For more information about Mind Game Level Up Your Life

Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠ @MindGame.LevelUpYourLife ⁠⁠[email protected]⁠⁠

Episode 21 (Part 1) What I'm Learning - The Level Up Edition Solo: Stephanie Pipke-Painchaud

Host: Stephanie Pipke-Painchaud

Mind Game Level Up Your Life