Hey everyone!!

Welcome to Empower with Nancy. I'm Nancy Davidson, your host, and today, we’re diving into a topic that hits home for all of us: mind games. Mind games can seriously mess with our heads whether they come from others or from within ourselves. We’ll break down what they are, how they affect us, and most importantly, how to deal with them.

In this episode, we’ll also explore how manifestation can be a powerful tool to help us navigate and overcome these mental challenges. From understanding psychological tactics like gaslighting and the silent treatment to setting boundaries and practicing self-care, we’ve got a lot to cover.

Get ready for an enlightening discussion on mind games, strategies to protect your mental health, and how to use the power of manifestation to turn the tide. Let’s get started and take control of our minds!

What Are Mind Games?

Mind games are psychological tactics designed to manipulate your thoughts, emotions, and behaviors. They can come from others or originate within your own mind, leading to self-doubt and confusion. Here are a few common types of mind games:

* Gaslighting, making you doubt your own reality or sanity.

* Silent Treatment: Ignoring you to make you feel isolated and guilty.

*Guilt Tripping: Making you feel responsible for someone else's emotions or actions.

-*Nagging: Persistently pestering you until you give in.

Stay Connected

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Thank you for being part of our community. Take care of your mind, take care of yourself, and be kind to yourself.

With gratitude,

Nancy Davidson

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