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Personal greatness is not about being a public figure or setting a world record, its about constantly striving to be the best we can be in our own personal lives.

Here in this episode, I share my two favourite facets of personal greatness, why they're important, and I offer some tips for making your life better here in 2025!

Thanks for listening!

ZT.

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In this episode, I explain how the path to financial freedom is changing due to rampant inflation and revolutionary changes to the global financial landscape.

If financial freedom is one of your highest values, I trust you'll enjoy this episode.  

Thanks for listening!

ZT.

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In this episode I talk about the relationship between self responsibility and personal freedom.  

Freedom is ultimately your ability to live without any kinds of constraints, physically, emotionally and financially, so I believe this is a really important value system to aspire to that is borne out of being self responsible.

I hope you enjoy this episode.

Thanks for listening!

ZT.

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The summer season is a great time to make positive changes or progress in your wellness routine. 

Here in this episode I share 5 simple wellness tips to help you breeze your way through summer and navigate the festive season (in the Southern Hemisphere).

Thanks for listening!

ZT.

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In this episode, I share some wisdom and perspective about what to eat in the morning for health and longevity.

Interestingly, this is an area where much confusion and conflict exists.  

I hope you enjoy and get value from the episode.

Thanks for listening!

ZT.

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In this episode, I share 5 principles for getting into great physical shape for lifelong health without it being a stressful ordeal.

The reasons to be in great shape extend far beyond how you look physically.  Just as importantly, it's about how you feel, avoiding dis-ease and supporting optimum body function - no matter your age.

I hope you enjoy this episode!

ZT.

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Anxiety and stress are common emotions that at least 20% of the population suffers from regularly right now.

There are many reasons to feel stressed and/or anxious.  

Here in this episode, I discuss some of the main triggers of anxiety and stress and 3 powerful ways to manage these unwanted emotions.

Thanks for listening!

ZT. 

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Does calorie counting have a role when it comes to a healthy diet and long term health?

Here in this episode, I discuss the topic of calorie counting and the 3 main problems associated with being fixated on calories as a nutritional metric.

I hope you enjoy and get value from this episode.

Thanks for listening!
ZT.

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We have arrived at a time where I believe self-sovereignty has never been more important.

In this episode, I discuss why being self sovereign in your approach to your mind, body and money can make your life better.

Thanks for listening!
ZT. 

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In this episode, I share my Sunday morning routine (from today - the day I recorded this episode).

While everything here is not what I do every day, my purpose is to give you some tips and things to think about, that may help you in your quest for robust health and longevity.

I hope you get value from this episode.

Thanks for listening!

ZT.