Mind Health

Mind Health episodes

December 19, 2025 Acceptance VS. Giving Up
Musings
10 min
December 19, 2025 PAIN
Musings
14 min
December 19, 2025 Changing how you feel, Compassion, Intention
Musings
8 min
August 03, 2023 Affirmations Before Sleep (10mins)
Affirmations to release the day and ease yourself into rest.
8 min
July 31, 2023 How Affirmations Work (Or Not)
What are affirmations, really? How do they work? We discuss the mechanism behind how affirmations work and how to create your own affirmations.
24 min
July 26, 2023 Meditation: Release + Let go (10min)
Zooming out into the universe to release anything that no longer serves us.
16 min
July 26, 2023 Meditation: Body Scan + 3 Emotional Centers (20min)
Here we focus on scanning the body from feet to head. We briefly touch on the 3 emotional centers of the body.
20 min
July 21, 2023 Introduction to Spirituality
A brief introduction to what spirituality means, including some common misconceptions and how they can be misleading. We discuss the origins of the word, shadow work, bypassing, and a fun fact!
21 min
October 12, 2022 Guided Meditation - Body Scan (10 mins)
Starts from toes to head.
14 min
May 01, 2022 Misconceptions about darkness: Why you should embrace it all.
Unless we embrace our darkness, we cannot become whole.
10 min

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