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Mind Is A Prison? Instant Get Out Of Jail Card for Anxiety Relief!

Are you keeping your mind behind bars with the story you are telling yourself about your life and your circumstances. When your mind is locked up you need a key to free your thoughts.

We have found that reframing also known as psychological flexibility is the KEY that will instantly FREE you! If you reframe ie change the way you look at your life you can instantly free yourself! Focus on the thoughts you are telling yourself throughout your day and the story about what you believe your future to be.

If you find that your thoughts are unhelpful you can instantly reframe them by looking at WHAT HAPPENS through a different frame or lens. We find that the frame of gratitude really helps! In this podcast we discuss how are lives are one big constant reframe so in that way we are free from negativity and unhelpful thoughts ! You can do the same! Try it and see how this get out of jail card works!

Love and Smiles from The English Sisters

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