Rajam Mulkar is a certified Yogi and mental health advocate. She had been a hearty proponent of Yoga and it’s role in strengthening human vitality, until a life-altering event served to reinforce the teachings.  In this episode she shares how mindful meditative self-talk actually helped her battle Cancer. How she continues to be selective of the words she uses while speaking to herself. How she sees herself as a total Rockstar no matter what. How Magic happens in the Mind. How a strong support system can help fight every situation.  She also share a breathing practice towards the end. :)   Rajam is focused on sharing and spreading her joy for these yogic principles through her YouTube channel to anyone who might need a little support and love.  

Please do check out her Channel: YinYangYogi https://www.youtube.com/channel/UCm2W... Please do watch the episode and let me know your thoughts.  Always grateful to all of you!   

#YouAreHumanWithJagruti #MindIsWhereTheMagicHappens #RajamMulkar