What Is my Gut Feeling and can I trust it in relationships? ? What is the difference between the gut feeling and anxiety? Have you ever felt drawn to people or repelled from people and you do not know why?
Your gut feeling is always working away in the background but if it is to help you it is essential to learn to tune into it. This gut feeling when you recognise it can help you make the right decisions in your home, relationships and future goals.

Free Coaching Planner: How To Discover What You Really Want - Download Here: https://bit.ly/2wOqc7E

Free Check Sheet – How to discover emotional control dramas from challenging people. Download here… https://bit.ly/2WJULuu

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Website www.mindislands.com

Have you ever said to yourself that you cannot forgive somebody for what they have done or said until they apologise to you. How to let go of resentment, letting go of loss, grief and anger when getting over abuse is a strong path towards making up after a fight, love, and compassion.
How to forgive and learning forgiveness is much more that simply saying I forgive its about learning mindfulness and understanding the expectations you place on them and life.

Free Check Sheet – How to discover emotional control dramas from challenging people. Download here… https://bit.ly/2WJULuu


Free Check Sheet – How to check if somebody is abusing you. Download here… https://mindislands.com/the-narcissists-power-plays-checklist-free-download/


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How To Easily Remember a Task List in Any Order is an essential skill if you are busy and trying to fit lots into a busy day. In this video you will learn… How To Easily Remember a Task List in Any Order, this may be for your daily tasks, educations or general lists. We are going to work with your visual memory to remember 10 things in any order. With this technique you will know a cast iron way to remember things easily whether that be for your work, home or education life.

Free Coaching Planner: How To Discover What You Really Want - Download Here: https://bit.ly/2wOqc7E

Free Check Sheet – How to discover emotional control dramas from challenging people. Download here… https://bit.ly/2WJULuu


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Linkedin https://www.linkedin.com/in/mindislands/

Fat people are just lazy is a phrase that is said millions of times a day to insult people who have a body that is apparently not fitting into what society says is perfect. By this we are not talking about other people wanting the best for their health, but just body shaming them because they want to bully other people to try to raise their own self worth.

Body shaming is rampant in some area and being made worse by online bullying and social media body shaming.
Do you you ever feel ashamed of yourself because of body dysmorphia? Or have you ever been shamed for being overweight? If you have then it is important to watch this video as I could 3 powerful tips to boost self esteem and confidence to help reduce the stress and anxiety of body shaming.

Free Coaching Planner: How To Discover What You Really Want - Download Here: https://bit.ly/2wOqc7E

Free Check Sheet – How to discover emotional control dramas from challenging people. Download here… https://bit.ly/2WJULuu

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Website www.mindislands.com

What does it mean to be an alpha male or a real man? Is it the huge muscle bound guy who can punch through walls, rich, tall, good looking and knows more than other men? How to be an alpha male is much more than being in control of other people. In this video we are going to look at how Daniel Craig who plays James Bond is personifying both roles of an alpha male and a scared boy. A real man never stand so tall as to when he kneels to help a child!

Free Coaching Planner: How To Discover What You Really Want - Download Here: https://bit.ly/2wOqc7E

Free Check Sheet – How to discover emotional control dramas from challenging people. Download here… https://bit.ly/2WJULuu

Say hi on social:
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Website www.mindislands.com

Can narcissisms be cured or is it an incurable disease? What is narcissism and how do you know if somebody is a narcissist? To call somebody a narcissist is a grave insult and will only create disconnection. The question also has to be asked, is the victim actually being the bully calling somebody a narcissist? In this video we will look at

1. What is a narcissist
2. What causes narcissism
3. Do you think narcissism can be cured based on the information out there?

If you have any questions get in touch or download the check sheet below

Free Coaching Planner: How To Discover What You Really Want - Download Here: https://bit.ly/2wOqc7E

Free Check Sheet – How to discover emotional control dramas from challenging people. Download here… https://bit.ly/2WJULuu

Say hi on social:
Mind Islands Facebook page https://www.facebook.com/mindislands
Facebook group https://www.facebook.com/groups/howtocommunicatewithchallengingpeople Instagram https://www.instagram.com/mindislands_coaching/
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Website www.mindislands.com

Why do people gossip and how to stop it is an essential thing to know as gossip creates divide and destroys connections. So why do people gossip and is there a purpose? What about gossip in the workplace and how to stop gossip and rumours in the workplace? Or what about how to stop gossip about you? Or what if you are a gossip yourself? In this video I cover 3 areas 1. What is gossip? 2. Why do people gossip? 3. How to stop gossip Gossip can be tiring and exhausting so if you are getting overwhelmed by it and do not know how people are getting at you…download the checksheet below If you have any questions get in touch

Free Coaching Planner: How To Discover What You Really Want - Download Here: https://bit.ly/2wOqc7E

Free Check Sheet – How to discover emotional control dramas from challenging people. Download here… https://bit.ly/2WJULuu

Say hi on social:
Mind Islands Facebook page https://www.facebook.com/mindislands
Facebook group https://www.facebook.com/groups/howtocommunicatewithchallengingpeople Instagram https://www.instagram.com/mindislands_coaching/
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Website www.mindislands.com

Free Check Sheet – How to check if somebody is abusing you. Download here… https://bit.ly/2WJULuu

Sometimes we can find ourselves in toxic situations with toxic people and because we are just trying to constantly smooth things over the situation gets harder and harder until it feels unbreakable. It is your responsibility to be around the right people to live the life you want and deserve!
So many people can end up staying in friendships, relationships or work places that are turning their life upside down because they are not sure what to do. The only thing is though...very often if no action is taken the situation will only get worse as no if boundaries are not expresses it can let the abuser/narcissist/ manipulator know that they can carry on.
We all know people who experience this on both sides....are you one of them?

How To Exit a Toxic Relationship in 4 Stages (AND WHY YOU SHOULD) Have you ever been in a situation where you ask yourself how do I get the motivation to leave a toxic relationship? Or do you have toxic people in your life and want to know how to remove them? Or what if it is somebody close to you and you want to know how to distance myself from somebody I love?

It is your responsibility to remove toxic people and narcissists who abuse you. In this video I will show you 4 powerful stages that can walk you through step by step of how to break free from a narcissistic relationship.

TWEET THIS VIDEO: https://ctt.ac/O7ffH

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