What if that racing heart before you try something new isn’t anxiety… but your body cheering you on?

In this episode of Mind Juice, Miss Jen talks about the idea of “inner applause” — the belief that nervous energy is actually your body preparing you for something that matters. From backstage moments with dancers to big life decisions for adults, this episode reframes fear as fuel and nerves as a sign of growth.

Jen shares how she teaches her dancers to be “nerve-sited” (nervous and excited at the same time), why discomfort often means you’re leveling up, and how parents, teachers, and leaders can help kids — and themselves — walk into challenges with confidence instead of avoidance.

If you’re heading into something that feels scary, exciting, or uncertain, this episode is your reminder: you don’t need to feel fearless to be brave. Your body might already be cheering for you.

As competition season ramps up, it’s easy for dancers, parents, and teachers to feel the pressure to be perfect. In this episode of Mind Juice, we’re shifting the focus back to what truly fuels growth — joy, passion, and showing up with heart.

This episode is for:

• Dancers who are learning to trust themselves

• Parents who want to support without adding pressure

• Teachers who are balancing excellence with empathy

We talk about why worth is not found in scores or trophies, how calm and encouragement build confidence, and why the experiences we gain on stage matter far beyond dance.

You don’t have to earn joy.

You’re allowed to enjoy the journey while you’re becoming better.

Because joy isn’t separate from success — it’s part of the process.

Drama doesn’t just “happen” — the brain actually gets addicted to the emotional intensity of it.

In this episode, I break down the Drama Triangle (Victim, Villain, Rescuer), why people get pulled into it, and how drama creates a dopamine loop that keeps dancers, parents, and even teachers stuck.

Most importantly, we talk about how to break the cycle, stop rescuing, protect your peace, and keep drama out of your studio.

Ages 13 and 14 are the most challenging years in a dancer’s journey, and this episode breaks down exactly why. From major emotional and physical changes to the transition into the teen room, shifting friendships, identity questions, and the pressure of suddenly becoming the youngest in the age category — this stage is overwhelming for dancers, parents, and teachers.

After years of observing this pattern, and an especially high volume of parent meetings this season, Jen takes a deeper look at why dancers feel uncomfortable at this age and why that discomfort is so often misinterpreted as a studio or training issue.

This episode offers clarity, support, and practical insight to help dancers push through this phase — because if they can make it past the 13–14 wall, they often soar.

Some people fuel your flame- others slowly blow it out. This week we talk about the importance of surrounding yourself with people who light you up, not drain you. Your energy matters! 

In this episode we unpack one of the simplest but most freeing truths- 2 things can be true at the same time. You do not have to pick one version of yourself to be valid- you can be both and still move forward. 

Simple. Practical. Transformative. Discover how starting and stopping can be the key to moving forward.

Tune in for a handy tool to keep you operating at your best! 

In this episode we will learn the difference between being thankful and being grateful.