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Mind Mapping to Truly Discover Yourself So You Can Heal with John Diggs
Summary
In this episode of Retrieving Sanity, host Keegan Read speaks with John Diggs, a former NFL player turned mortgage mogul, about his transformative journey through adversity and the power of mind mapping. John shares his personal experiences of loss and recovery, emphasizing the importance of clarity and self-discovery through his I Am Mind Map. He introduces the concept of Mappineering, a unique approach to mind mapping that aids in personal development and mental health. The conversation explores practical applications of mind mapping for problem-solving, decision-making, and achieving personal goals, ultimately highlighting the significance of understanding one's identity and purpose in life.
Be sure to stop by his website here: https://johndiggs.com/
Takeaways
John Diggs transformed his life from NFL player to mortgage mogul.
Adversity can lead to profound personal growth.
Mind mapping is a powerful tool for clarity and organization.
The I Am Mind Map helps define personal identity and purpose.
Mappineering combines mind mapping with personal development.
Active learning through mind mapping enhances understanding.
Clarity in life leads to better decision-making and fulfillment.
You don't need to prove your worth to anyone.
Journaling is beneficial, but keep your entries for reflection.
Mind mapping can help manage stress and overwhelm.
Chapters
00:00 Introduction to John Diggs and His Journey
02:12 From NFL to Mortgage Mogul: A Life Transformed
05:20 The Turning Point: Overcoming Adversity
08:13 The Power of Mind Mapping: A New Perspective
11:18 Creating the I Am Mind Map: Discovering Self
14:15 Sharing the Message: Mind Mapping for Everyone
21:59 The Power of Mind Mapping for Problem Solving
25:20 Understanding the 'I Am' Concept
29:47 Transformative Clarity Through Self-Discovery
35:05 Building Confidence and Purpose
38:46 The Mission of Helping Others
42:04 Partnership for Positive Change
42:34 Game Show: Map It or Scrap It
44:03 Healing Through Reflection
46:07 Proving Your Worth
48:00 The Power of Journaling
49:49 Planning Your Dream Vacation
51:03 Mapping Motivation
51:53 Honesty Over Busyness
53:33 Establishing New Habits
55:21 Mind Mapping: The Swiss Army Knife of Growth
57:28 Mappineering: A Unique Approach to Mind Mapping
58:55 Retrieving Sanity Through Mapping
01:03:44 Exploring Mind Mapping Techniques
#johndiggs #mindmapping #mentalhealth #personaldevelopment #overcomingadversity #iammindmap #mappineering #nfl #motivation #clarity #obstacles #overcome
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
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By Tanner Keegan Read
5
55 ratings
Summary
In this episode of Retrieving Sanity, host Keegan Read speaks with John Diggs, a former NFL player turned mortgage mogul, about his transformative journey through adversity and the power of mind mapping. John shares his personal experiences of loss and recovery, emphasizing the importance of clarity and self-discovery through his I Am Mind Map. He introduces the concept of Mappineering, a unique approach to mind mapping that aids in personal development and mental health. The conversation explores practical applications of mind mapping for problem-solving, decision-making, and achieving personal goals, ultimately highlighting the significance of understanding one's identity and purpose in life.
Be sure to stop by his website here: https://johndiggs.com/
Takeaways
John Diggs transformed his life from NFL player to mortgage mogul.
Adversity can lead to profound personal growth.
Mind mapping is a powerful tool for clarity and organization.
The I Am Mind Map helps define personal identity and purpose.
Mappineering combines mind mapping with personal development.
Active learning through mind mapping enhances understanding.
Clarity in life leads to better decision-making and fulfillment.
You don't need to prove your worth to anyone.
Journaling is beneficial, but keep your entries for reflection.
Mind mapping can help manage stress and overwhelm.
Chapters
00:00 Introduction to John Diggs and His Journey
02:12 From NFL to Mortgage Mogul: A Life Transformed
05:20 The Turning Point: Overcoming Adversity
08:13 The Power of Mind Mapping: A New Perspective
11:18 Creating the I Am Mind Map: Discovering Self
14:15 Sharing the Message: Mind Mapping for Everyone
21:59 The Power of Mind Mapping for Problem Solving
25:20 Understanding the 'I Am' Concept
29:47 Transformative Clarity Through Self-Discovery
35:05 Building Confidence and Purpose
38:46 The Mission of Helping Others
42:04 Partnership for Positive Change
42:34 Game Show: Map It or Scrap It
44:03 Healing Through Reflection
46:07 Proving Your Worth
48:00 The Power of Journaling
49:49 Planning Your Dream Vacation
51:03 Mapping Motivation
51:53 Honesty Over Busyness
53:33 Establishing New Habits
55:21 Mind Mapping: The Swiss Army Knife of Growth
57:28 Mappineering: A Unique Approach to Mind Mapping
58:55 Retrieving Sanity Through Mapping
01:03:44 Exploring Mind Mapping Techniques
#johndiggs #mindmapping #mentalhealth #personaldevelopment #overcomingadversity #iammindmap #mappineering #nfl #motivation #clarity #obstacles #overcome
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast