Join Dr. Waruna Lankathilaka and Dr. Chandima de Alvis, renowned psychiatrists and hosts of "Assertive Approaches for Stress Management," as they delve into the empowering world of assertiveness techniques. In this episode, they explore how assertiveness can serve as a powerful tool for managing stress effectively.
Through engaging discussions and real-life case studies, Dr. Lankathilaka and Dr. de Alvis shed light on the fundamental principles of assertiveness and its role in stress management. They provide valuable insights into the link between assertiveness and mental well-being, emphasizing the positive impact it can have on various aspects of our lives.
Tune in to discover practical strategies and effective communication techniques that can help you express your needs, set boundaries, and navigate stressful situations with confidence. Whether you struggle with work-related stress, relationship challenges, or everyday encounters, this episode will equip you with valuable skills to assertively address and alleviate stress.
Don't miss this enlightening conversation with two esteemed psychiatrists as they guide you on a journey towards developing assertiveness as a powerful tool for stress management. Get ready to unlock your inner voice and take control of your well-being!
