Join hosts Jenna and Liz in a candid conversation about the importance of proactive mental health care. In this empowering episode, they share personal experiences and insights on navigating the ups and downs of mental well-being. From practical tips for self-care to destigmatizing conversations around mental health, Jenna and Liz explore how small actions can make a big difference in nurturing your mind. Tune in for a real and raw discussion on prioritizing mental wellness and taking proactive steps towards a healthier, happier life.